How should physical exercise be carried out due to deficiency of qi and blood?

1, jog for at least ten minutes at a time, three times, and once from 7 pm to 9 pm.

2, knocking on the gallbladder every day, the gallbladder is from the outside of the leg to the outside of the ankle. Tapping the pericardium meridian is from the heart to the arm to the palm root. Knock for 5 minutes at a time to master the strength I can bear, preferably in the morning.

3, usually can practice yoga, Tai Ji Chuan, health qigong and other soothing exercises.

Extended data:

Harm of deficiency of qi and blood

1, dark yellow face and rough skin.

Once a person lacks qi and blood, the liver can't detoxify normally, and bile flavins can't be metabolized in time, which will lead to bile flavins blockage, yellow face and rough skin. Therefore, the first step to improve the skin is to replenish qi and blood.

2, irregular menstruation.

Qi and blood continuously transport the energy and heat of life to the body to ensure the smooth operation of the body, while people with deficiency of both qi and blood will not receive energy and heat well, resulting in cold and dampness in the human body, which will lead to qi stagnation and blood stasis, and women will also cause irregular menstruation.

3. Breast diseases

The root cause of breast enhancement is deficiency of qi and blood. There are many meridians on the breast. People with insufficient qi and blood often have qi-blood imbalance and poor blood circulation, which leads to qi stagnation and blood stasis and phlegm coagulation of breasts, thus leading to breast hyperplasia.

References:

Deficiency of Qi and Blood-Baidu Encyclopedia