What should I do to maintain health in the long summer?

In the long summer season, the weather is dry, the rain is less, the sun is strong, and the human body loses water quickly. Therefore, we should do a good job in heatstroke prevention and sun protection. In addition, we must do a good job in summer health. So how should you keep in good health in the long summer? Let me answer your question.

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What should we do well in long summer health preservation?

What does old Beijing eat in the long summer?

What vegetables can you grow in long summer?

What should we do well in long summer health preservation?

"Hot"-How to protect your heart

Pressing: Massage three acupoints to protect the heart.

After the long summer, the focus of health care is to nourish the heart. In order to better nourish the heart, you should always press three acupoints. These three acupoints are Daling, Laogong and Neiguan. First, we need to know their exact location. If you don't know, you can consult Chinese medicine. Pressing and rubbing these three acupoints often can make us calm down, calm our nerves and have the effect of clearing away heat and purging fire.

"Summer"-How to cool off the heat

Three kinds of fruits: pitaya, carambola and kiwifruit.

Sweating is severe in summer, and the body loses water quickly, so you need to eat more fruits to replenish water. In summer, pitaya, carambola and kiwifruit have high nutritional value and can quench thirst and relieve summer heat.

Carambola not only contains 90% water, but also contains rich minerals, which can supplement the sodium and potassium ions needed by human body. Kiwifruit, commonly known as kiwifruit, has the highest nutritional content in fruits. Pitaya, we usually eat less, in fact, not only its meat can be eaten, but also its skin can resist aging. So the best way to eat is to squeeze it into juice.

Three melons: watermelon, bitter gourd and cucumber.

Needless to say, I can't live without watermelon in summer. Watermelon is the most common fruit in summer, which is cheap and the best choice for heatstroke prevention and cooling. Not only that, watermelon can also help us get rid of toxins in the body and has diuretic effect. Suffer hardships in summer, lose weight and reduce heat. Bitter gourd contains bitter gourd ingredients, which can help us clean up fat and have obvious weight loss effect. Malonic acid contained in cucumber helps us break down body fat.

Three leaves: mint leaves, lotus leaves and lophatherum gracile.

As we all know, mint has a cooling effect. It can refresh itself by soaking in water. It is a must-have product in summer. Lotus leaves can relieve greasy. After eating meat and vegetables in summer, you can make a cup of lotus leaf tea, which is very effective for health. Lophatherum leaves are not common to us. In fact, it is Chinese medicine, which has the effect of clearing away heat and toxic materials. Very suitable for drinking in summer. Choose fresh leaves and boil water to drink. As long as you drink a small cup every day, it will have the effect of reducing fire and quenching thirst.

Eat: Lily, Ophiopogon japonicus

You can often eat lily lotus seed tremella soup in summer, and cook it into thick soup with lily, lotus seed, tremella and rock sugar every day. Drinking a bowl can nourish yin and moisten the lungs and relieve dryness and heat. Ophiopogon japonicus, at first glance, thought it was winter wheat. In fact, it is a traditional Chinese medicine, which has the functions of nourishing yin, promoting fluid production, moistening the lungs and relieving cough, and clearing the heart and removing annoyance. You can drink Ophiopogon japonicus water directly, which can improve angina symptoms.

"Humidity"-How to get rid of dampness

In summer, heavy humidity, poor diet often occur, and the skin will also have allergies. So how do we get rid of the moisture?

One thing: dry towels

When sweating in summer, prepare a dry towel to wipe the sweat at any time to keep your body dry. Moreover, frequent sweating will damage our skin, make germs invade the body, and cause dermatitis, eczema and other skin diseases, especially children. So it is very necessary to prepare a dry towel around you.

One porridge: barley and red bean porridge

Summer is the season of plum rains, and the changeable weather causes us to feel unwell and often catch colds and diarrhea. In fact, this is caused by too much water in our body. The best way to get rid of dampness is to cook barley and red beans together into porridge, which has the effects of strengthening the spleen and stomach and clearing away heat. Of course, in daily life, you can also eat more yam, poria cocos, winter melon skin, coix seed and other foods.

One medicine: Huoxiang Zhengqi Water

This is necessary for heatstroke prevention in summer. In hot summer, I like to eat cold drinks and blow air conditioners. If I'm not careful, my stomach will have problems. And Huoxiang Zhengqi water is very effective for this small problem. Of course, many people don't like its taste. Then we can choose to take Huoxiang Zhengqi Soft Capsule.

"Steam"-How to Reduce Fire

Clear heart fire-lotus seed

After entering the summer, internal and external fires are very prosperous. When we have symptoms such as oral ulcers, insomnia and blushing, it shows that our hearts are too strong. At this time, you can use lotus plumule to soak in water, which can clear away heart fire and lower blood pressure.

Qingwei kudingcha

Do you have symptoms such as gum bleeding, sore throat and constipation in summer? If there is, it means that your stomach fire is too strong. At this time, you need to drink more kudingcha. Kuding tea is bitter. Just drink a little at first, and you can increase your consumption after getting used to the taste. Has antibacterial, antiinflammatory, heat clearing away, summer heat relieving, blood pressure lowering, and blood lipid lowering effects.

Festuca arundinacea

In summer, if you have nosebleeds, dyspnea and dry throat, you can take it with cogongrass rhizome decoction, because it has the functions of stopping bleeding and diuresis, clearing away lung heat and reducing fire.

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What does old Beijing eat in the long summer?

noodles

The long summer season is the season when wheat comes on stage. Old Beijing pays attention to eating noodles to celebrate the wheat harvest. It is said that the custom of eating noodles in the long summer originated in the Jin Dynasty. At that time, eating noodles was to commemorate the festive taste of the northern wheat harvest, and it also meant good weather and good harvest in the coming year. There is a saying that summer is a new day. Eating noodles in the long summer can strengthen the body and bring good luck to people.

I like to eat noodles with slag sauce in old Beijing and long summer. Slag river surface is rich in vitamin B 12 and protein, which is nutritious. However, the fat content of pork on the slag river surface is too high, and it is easy to get fat if it is eaten frequently, which will easily lead to excessive oil intake. It is suggested that when eating noodles with dregs, you can put less lean meat and more side dishes such as cucumber and shredded radish to reduce the calories contained in a bowl of noodles with dregs.

Besides Zhajiang Noodles, Beijingers like noodles with gravy best. To make noodles with noodles, first boil the yellow flowers, fungus and Tricholoma in hot water. Don't pour the water out of the mushrooms after washing. Filter out and marinate. Put onion ginger and cooked pork belly into the soup pot, slice them, put them into the pot together with yellow flowers, auricularia auricula and Tricholoma, add the cooked broth and mushroom water, add salt and soy sauce to taste, thicken them, then add the broken eggs, take them out and pour them into the soup pot, and marinate them. Before cooking, stir-fry some pepper oil with an iron spoon and pour it on the brine while it is hot. When it hisses, pepper smells everywhere, and you're finished.

Summer cake

Summer cakes, also known as hemp cakes, have different shapes, such as riding a horse by the champion, sending a child by Guanyin and holding a peach by a monkey. In modern times, oyster cakes are mostly used instead. Summer cakes are often used by mothers to give to their married daughters. Eating summer cakes in the long summer is said to be neither sick nor thin.

There are two kinds of cakes in summer: sweet and salty. The sweet ones are mainly sesame and sugar. More salty, with salt, leek, minced meat, shrimp skin, mushrooms, carrots, eggs and so on. Making summer cakes is not complicated. Summer cake is made by pressing mixed flour into pancakes, and the above-mentioned salty and sweet fillings are fried in a pot. The family sat together and tasted cakes, which was fruitful and enjoyable.

spring roll

Spring rolls are divided into two parts: cakes and vegetables. The pancake for rolling vegetables must be a freshly made pancake with hot noodles, round, thin and smooth. The rolled cake must be lightly coated with oil, in order to prevent the cake from sticking to the cake, and at the same time it tastes smoother. There are crispy vegetables in it, which are both soft and hard and taste first-class.

Vegetables for spring rolls are generally selected at will, and most families will choose simple bean sprouts, leeks and so on. Some also put shredded pork, shredded bamboo shoots, chopped green onion and so on. The more advanced spring rolls are made of shredded chicken or oysters, shrimps, mushrooms and leeks.

Spring rolls evolved from the custom of eating spring rolls that day in ancient beginning of spring. The Spring Festival began in the Jin Dynasty, and was originally named Five Hearts Plate. It is said that there was a scholar in Fuzhou during the Song Dynasty. In order to prepare for the exam, he buried himself in his studies all day and often forgot to eat and sleep. It is useless for his wife to persuade him again and again; I thought of a way: grind the rice into pancakes, put the radish meat in them and wrap them into rolls, which can be eaten as both rice and radish. This snack was later named spring rolls and gradually became popular in urban and rural areas.

Buckwheat cake with sweet sauce

In addition, old Beijingers eat scones in the long summer. Scones are made of buckwheat flour. Cold salad in summer, fried in winter, seasoned with pickled shredded carrots, garlic paste and Chili oil, and seasoned with mixed sauces such as sesame sauce, mustard sauce, soy sauce and vinegar. , all delicious.

Although the color of scones is not good-looking, many old Beijingers still like to eat them, mainly because the raw material "buckwheat" of scones has great nutritional value. According to Compendium of Materia Medica, buckwheat "can strengthen the stomach, replenish qi, nourish the mind and refine the five internal organs. When you eat, it is good to eat poison. "

Modern science has proved that buckwheat is a nutritious food containing phosphorus, calcium, iron, amino acids, fatty acids and linoleic acid, which has dietotherapy effect on patients with heart disease, hypertension and diabetes, and is one of the first choice foods for these patients. But buckwheat is a cold food, which is not suitable for digestion and should not be eaten more.

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What vegetables can you grow in long summer?

soybean

Soybean is not only an oil crop, but also a high-quality protein source crop. At the same time, it can improve the soil environment and increase the nitrogen content in the soil. Soybean is a thermophilic crop, which can germinate and grow well when the ground temperature is stable at 10 degrees Celsius.

Therefore, after the long summer, it is most suitable to grow soybeans in the family garden. On the one hand, it can rotate with other vegetable crops, on the other hand, it can enrich the land and meet the needs of eating soy products at home. Note: continuous cropping is the most taboo for soybeans, so pay attention to changing stubble.

spring maize

Spring corn is also a kind of crop planted in warm conditions. After the low temperature, it will slowly heat up and grow better and better. Spring corn has high nutritional value. After the long summer, many rural families will choose to plant spring corn and eat it alternately with vegetables.

sesame

Sesame is a typical crop with heat tolerance, drought tolerance and fear of waterlogging. Sowing sesame seeds requires higher temperature. After the long summer, we should sow according to the situation. Sesame has a long flowering period, which has a beautiful meaning of "sesame blossoms are getting higher and higher". In case of heavy rain at seedling stage, attention should be paid to weeding, replanting and drainage in time to ensure the quality of sesame. Waterlogged land is not conducive to the formation of high-quality sesame seeds and affects the quality of oil.

paddy field

Before and after the long summer, it is the season of planting early rice. "Transplanting rice in Man Cang in April" is a classic agricultural proverb, which describes that April is not only the season of early rice planting, but also every household in the countryside is busy.

Various vegetables

After a long summer, some vegetables that need to be transplanted can basically be transplanted. If there are no seedlings at home, you can go to the market to buy them and transplant them in time. Such as: tomatoes, peppers, cucumbers, eggplant, loofah, cherry tomatoes and so on. Some vegetables sown early can be planted in the second crop, such as amaranth. It should be noted that after noon in long summer, the temperature is high, and the transplanted vegetable seedlings are easy to get sunburned and dehydrated, so it is necessary to build a sunshade net and water it in time.

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Articles about what health preservation should be done in the long summer;

★ Precautions for health care in long summer

★ How to maintain health in the long summer?

★ The principle of health preservation in long summer.

★ What aspects should you keep in good health in the long summer season?

★ What should I pay attention to in a healthy diet in the long summer?

★ What is the best choice for long summer health?

★ What to eat in the long summer is good for your health?

★ What health care knowledge do you need to know in the long summer?

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