What does a cold eat to relieve cold hands and feet?

The great cold solar terms were called "extreme cold" by the ancients, that is, the cold winter season. Some women are prone to cold hands and feet at this time, and some wear too much and are useless. This may be because the body is weak and afraid of cold. Let Lao Huangli introduce to you what to eat to relieve cold hands and feet.

Foods of vitamin A and vitamin C Both vitamin A and vitamin C can effectively improve the cold resistance of human body. In the cold season, proper intake of these two vitamins can better improve the cold tolerance of human body. Foods rich in vitamin A include corn, pumpkin, yellow pepper, carrot and apple. Foods containing vitamin C include fresh dates, kiwis, strawberries, tomatoes and oranges.

High-calorie food is cold and the temperature is low. In order to resist the cold, the human body accelerates the consumption and metabolism of protein, fat and carbohydrate, so people should appropriately increase the intake of protein, fat and carbohydrate. Can increase the consumption of staple food, milk and fish are rich in protein, you can eat more.

If iron-rich foods are afraid of cold in cold seasons, you can eat more meat with the effect of benefiting qi and generating blood, as well as iron-rich foods such as animal viscera, soybeans and sesame seeds. After increasing the consumption of iron-containing foods, the cold tolerance will be significantly enhanced.

Calcium deficiency in foods rich in calcium is also an important reason why women are afraid of cold. Calcium deficiency will affect the expansion and contraction of blood vessels and myocardium, and affect blood circulation. The simplest way to supplement calcium is to eat more milk and dairy products. Oysters, laver, Chinese cabbage, cauliflower, kohlrabi, turnip, cabbage and Chinese cabbage are also rich in calcium.

In the cold season of pepper, the weather is very cold. Eating Chili at this time can stimulate appetite, promote blood circulation and improve people's fear of cold. In addition, it can also prevent people from suffering from joint pain, backache and leg weakness.

Ginger ginger is warm and has the effect of relieving exterior syndrome and dispelling cold. Eating ginger in the cold can stimulate the secretion of gastric juice, help stimulate appetite and promote digestion. Besides, ginger contains phytoncide, so eating ginger in cold time can help prevent colds. However, ginger can't be eaten in excess, otherwise it will easily hurt yin and help yang, leading to yin deficiency and fire.

Leek leek has the functions of strengthening stomach, refreshing and warming. Rich in protein, carotene and vitamins, it can also stimulate appetite. When cooking leeks, you can fry shrimps, eggs, pig liver and sheep kidney with leeks, which can enhance their efficacy.

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