What should we pay attention to when it rains and solar terms?

When it rains, we should pay attention not to strenuous exercise, do a good job in spring, adjust our diet and be calm.

1, not suitable for strenuous exercise.

Rain in early spring is still a solar term, especially in the north, which is still relatively cold. Therefore, it is not advisable to do too strenuous exercise, and let the liver-qi rise slowly and gently, so as to avoid the liver-qi out of control due to excessive energy consumption in the body, resulting in excessive liver-qi running out at once and causing symptoms such as fever and excessive internal heat. You can do some relaxing exercises, such as walking and playing Tai Ji Chuan.

2. Do a good job in spring ploughing.

Rain and solar terms are relatively cold, so we should pay attention to cultivating clothes according to the temperature. At the same time, don't eat too much cold food, and don't drink herbal tea. You can eat some warm sweets to nourish the spleen and stomach and avoid catching cold.

Step 3 adjust your diet

The diet adjustment of rain solar terms is based on the warming climate in spring. In the morning and evening, the weather is cold, the cold is aggravated, and dry mouth is common. Eat more fresh vegetables and fruits to replenish human body's water. Pay attention to eat less greasy food.

4. Calm down

Meditation leads to the stability of qi and blood, which will neither disturb the painstaking efforts nor damage the mood. Full of heart qi can strengthen the spleen and nourish the stomach. The weather is changeable in spring, so you must keep your mood calm and calm. At the same time, we must abstain from sex, do not act rashly, and nourish our vitality.