What are the health care methods of cold dew solar terms?

The temperature is getting colder in autumn, and the gastrointestinal tract is very sensitive to cold stimulation. If it is not properly protected, it will cause gastrointestinal diseases, or make the original stomach diseases more serious. Therefore, the health care after cold dew should pay special attention to the maintenance of the stomach. First of all, pay attention to keep warm. After autumn, we should pay special attention to keep warm the stomach, add clothes at the right time, and cover the quilt at night. In addition, the occurrence and development of digestive tract ulcers also have a certain relationship with emotions, so we should pay attention to emotional health, maintain mental happiness and emotional stability.

2, moderate exercise

In autumn, if we insist on a proper physical exercise, we can not only regulate lung qi, but also improve the function of lung organs, which is conducive to enhancing the immune function damage caused by tissues and organs to our bodies, or when our bodies are stimulated by some external cold climate, we can better have certain resistance.

Autumn is a good time for exercise. You can choose different sports to exercise according to your personal situation. Long-term persistence can enhance your cardiopulmonary function. Walking and climbing mountains are all good choices. But at first, the intensity should not be too high, and the amount of exercise should be gradually increased. If you exercise excessively, it will increase the fatigue of the human body and is not conducive to the recovery of the body. Autumn has a suitable climate and good air quality. You may wish to get close to nature, do more exercise and absorb the essence of heaven and earth. Stretching has a "transportation function", which can converge the mind. From respiratory-driven circulatory system, gastrointestinal digestion to endocrine system, the blood circulation is naturally active.

Step 3 keep your feet warm

As the saying goes, "cold dew does not show your feet." After the cold dew, the temperature gradually dropped. Therefore, the public should not often go into battle shirtless to prevent the cold from invading the body. At the same time, sandals in summer can basically be put away to prevent "cold". Citizens can soak their feet with hot water every night, which can dilate blood vessels, speed up blood flow, improve skin and tissue nutrition of feet and feet, reduce lower limb pain and relieve fatigue.

The foot has been considered as the second heart of the human body since ancient times. According to the theory of keeping in good health, the foot is farthest from the human heart and bears the heaviest burden. Therefore, this place is most likely to lead to poor blood circulation, and the fat layer of the foot is very thin, with poor thermal insulation performance, which is easily stimulated by cold. It is found that there is a close nerve connection between foot and upper respiratory mucosa. Once the feet catch cold, it will cause the capillary contraction of the upper respiratory tract mucosa, and the ciliary movement will be weakened, which will lead to the decline of human resistance. Therefore, it is particularly important to keep your feet warm.