What are the sunrise and sunset times from the summer solstice in 2022?

Sunrise time and sunset time from summer solstice in 2022

From the summer solstice in 2022, the sunrise time is 6: 34: 08 in the morning and the sunset time is 6: 43 in the afternoon:12.

The time of sunrise and sunset often changes with the seasons and latitudes in different places. The summer solstice is the longest day and the shortest night in the northern hemisphere. Most people intuitively think that the sunrise time of summer solstice should be the earliest in a year and the sunset time is the latest. But in fact, the earliest sunrise usually occurs in the early June before the summer solstice, and the latest sunset is from the end of June to the beginning of July after the summer solstice. What should we pay attention to in summer solstice health care?

1, the diet should be light

In the hot season, the diet should be light, and drinking porridge in the morning and evening can quench your thirst and nourish your body. At the same time, apples, grapes, papaya, loquat and other peaceful fruits are suitable for people of all physiques to eat; Bitter food not only has a light diet, but also has the functions of eliminating dryness and dampness, cooling and relieving summer heat, and stimulating appetite. And you can eat more bitter vegetables, such as bitter gourd and coriander.

2. Exercise should be in the morning and evening.

In the early morning or evening of summer, the weather is cooler, and the air around rivers, lakes, parks and courtyards is fresh and suitable for sports. Walking, jogging, Tai Ji Chuan and radio exercises are the best exercise programs.