Rain and solar terms love to get sick

Rheumatoid arthritis (RA) is a chronic systemic autoimmune disease with erosive and symmetrical polyarthritis as its main clinical manifestations. The exact pathogenesis is not clear. The basic pathological changes are chronic inflammation of joint synovium, pannus formation, gradual destruction of articular cartilage and bone, which eventually leads to joint deformity and functional loss. Early diagnosis and treatment are very important.

Home for patients with rheumatoid arthritis

Rain is the second of the 24 solar terms. Every year on February1August-20 in Gregorian calendar, the sun reaches 330. At this time, the temperature rises, the snow melts and the precipitation increases, hence the name rain.

The rainy season is changeable, which is one of the seasons with the most frequent cold wave process throughout the year. At first, it was hot and cold, hot and cold, and it was easy to have rheumatoid disease. As rheumatoid patients, we should take preventive measures in advance.

"Before and after the rain, vegetation sprouted.

Around the solar term, everything began to sprout, and spring came. For example, Yizhoushu has phenological records such as "Hongyan coming" and "vegetation sprouting" after the rain.

Rainfall indicates the beginning and increase of precipitation, and also indicates the rise of temperature. It was cold before it rained. After the rain, people obviously feel that spring has returned to the earth, spring is blooming, spring is full, and people's breath is inspiring their body and mind.

"Food, clothing, housing and transportation, conform to the weather.

In early spring, when the sun is shining and the climate is getting warmer, people gradually go to cotton and wear light clothes. But the cold in the north is not over yet, and the temperature has changed a lot. The rainy season is not as cold as the winter, but the human skin is slack, the resistance to cold evil is weakened, and it is easy to catch a cold and get sick. Therefore, it is very necessary for friends with rheumatoid arthritis to pay attention to the "spring sleeve" at this time.

Such changeable weather can easily cause people's mood fluctuations, even upset, affecting people's physical and mental health, especially for friends with rheumatoid arthritis. In order to eliminate these unfavorable factors, we should not only continue the sleeves in spring, but also take positive psychological adjustment and healthy exercise. Maintaining emotional stability plays a very important role in physical and mental health.

"Strengthen exercise, rest and relax.

After the rain, the spring breeze warms up, and bacteria and viruses easily spread with the wind. Therefore, infectious diseases are often prone to influenza outbreaks in spring. Everyone should protect themselves, pay attention to physical exercise, enhance their resistance and prevent diseases.

Spring is the season when everything comes into being, and it is also the best time to recuperate the spleen and stomach. However, to regulate the spleen and stomach, we must achieve the twelve-character policy of "adjusting diet, living regularly and having a proper rest". After the rainy season, the number of rainy days increases, just like the lack of spring and autumn. We are prone to fatigue, strengthen physical exercise, enhance blood circulation and promote oxygen supply to the brain.

Proper exercise can make the blood gas run smoothly, promote metabolism, and at the same time make the bones and muscles comfortable and smooth. But we should pay attention to the combination of work and rest and relax. Otherwise, the yin and yang of the body will be unbalanced.

"Eat on time and adjust your diet.

Diet is the source of qi and blood, and the human body needs to eat enough food to keep healthy and energetic. During the Spring Festival, we often don't pay attention to adjusting our diet. Eating more stir-fried dishes when the diet is irregular is easy to cause dysfunction of the input and excretion of the spleen, stomach and small intestine and induce diseases.

In the rainy solar terms, the humid atmosphere gradually rises, and dew and frost appear in the morning. Therefore, in view of this climate characteristic, diet conditioning should pay attention to conditioning the spleen and stomach, expelling wind and removing dampness. In addition, due to the cold climate, honey, jujube, yam, tremella and so on can be supplemented appropriately.