How to keep fit after the heat? Experts remind you to pay attention to exercise and diet.

How to keep in good health after summer? Recommend the best healthy diet. Today is a hot summer, the hot summer has passed, and the dry weather in autumn has come. How to keep fit after the heat? What should I eat? Now I will recommend the best health-preserving recipes for you to eat healthily after the heat. Health care in summer and solar terms: the diet should be dry and cold in the morning and evening. Health experts reminded that on this festival, the public should guard against "autumn dryness" and pay attention to diet while strengthening physical exercise. In midsummer, people often feel that the skin becomes tight, even peeling and desquamation, the hair is dull and dull, dandruff increases, the lips are dry or chapped, the nose and throat are dry, and the stool is dry, which is what people often call "autumn dryness". According to health experts, "autumn dryness" is caused by dry climate and warm and dry summer, which develops into symptoms such as cough with little phlegm, dry throat and fever in hands and feet. In addition, some diseases, such as bronchiectasis and tuberculosis, are prone to relapse or aggravation under the action of "autumn dryness". Therefore, an important content of self-care in summer is to prevent "autumn dryness". Health experts say that the best way to prevent "autumn dryness" is to strengthen physical fitness. First of all, we must ensure adequate sleep and sleep quality. Sleep can eliminate people's fatigue and make people's brains and limbs get a full rest. Sleep can also make the human body produce more antigens and antibodies and enhance the body's resistance. Secondly, we should strengthen morning exercises. Morning exercises should start when you wake up in the morning. After waking up in the morning, it's best to practice knocking your teeth and swallowing saliva in bed first, and then get out of bed and do physical exercise outdoors. Another important aspect of preventing "autumn dryness" is to pay attention to mental conditioning and treat everything as peacefully as possible to adapt to the convergence of autumn. Experts remind that in order to prevent "autumn dryness", we should pay attention to eating less spicy food such as spicy fried food, such as pepper, pepper, cinnamon, ginger, onion and wine, especially ginger. Eat more fruits and vegetables, most of which are cold and cool, have the functions of moistening body fluids, clearing away heat and relaxing bowels, and contain a lot of water. Fruits and vegetables are also rich in vitamin C, vitamin B, inorganic salts and cellulose, which can improve the adverse effects of drying on human body. But eat fresh fruits and vegetables in moderation. In addition, drink plenty of water to keep the lungs and respiratory tract moist.