What is the diet for summer festivals?

There is a folk saying that "autumn melons hurt the stomach". Some delicious melons are mostly yin cold, and eating too much will damage the spleen and stomach, so enough is enough. But some fruits can be eaten more. For example, pears can moisten the lungs, resolve phlegm and relieve cough, which is the most recommended fruit in autumn. Apple is rich in vitamins and potassium, which is not only beneficial to patients with cardiovascular diseases, but also can stop diarrhea.

Eat while it's hot, not cold.

The weather in September is changeable. It may be very hot at noon and extremely cold at night. Therefore, in the summer solar terms, we should not only keep warm, but also pay attention to diet and avoid eating too much cold food. Because autumn is coming, people are easy to get some common diseases at this time, so in diet, it is best to eat more warm food, which is very good for your health.