What to eat in the snowy solar terms? All nine kinds of food have good health-keeping effects.

Eating these nine kinds of food in heavy snow and solar terms is particularly good for health. Chinese cabbage, heavy snow and solar terms, the air is particularly dry. Eating Chinese cabbage often can play a role in moistening intestines and nourishing skin. In winter, cabbage is the most essential vegetable on the table. There is a folk saying that "winter dishes are as beautiful as bamboo shoots" and "a hundred dishes are not as good as cabbage".

Green onions, heavy snow and the cold season that followed, eating green onions is good for health. Green onions contain nutrients that resist diseases. Such as vitamins A, B6, C, K, folic acid and iron, which are necessary to maintain human health. It is worth mentioning that polyphenols contained in green onions can protect blood vessels.

Saussurea involucrata root, "If you don't hide essence in winter, you will get sick and warm in spring". For the elderly, after the solar term of heavy snow, we should pay more attention to "keeping hidden".

Sauerkraut, also known as sauerkraut. The potherb mustard is warm and sweet, and has the effects of detoxifying, detumescence, appetizing and digestion, warming the middle warmer and benefiting qi.

In Sydney, due to the cold weather, friends who are in poor health are prone to catch a cold, and the most common cold is coughing.

Sweet potato, also known as sweet potato, Chinese medicine believes that sweet potato can tonify the middle energizer, replenish vital energy and promote fluid production, and expand the stomach to relieve constipation. Indications: Spleen edema, sore and swelling, intestinal dryness and constipation.

Broccoli is recognized as one of the healthy foods. Broccoli is rich in nutrients, including protein, fat, phosphorus, iron, carotene, vitamin B 1, vitamin B2, vitamin C, vitamin A and so on. Especially vitamin C. ..

Foods rich in dietary fiber, such as zucchini, have relatively low calories, slow digestion and long satiety time, thus preventing overeating in winter.

Pumpkin contains vitamins and pectin, which has good adsorption, can combine and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and can play a detoxification role.