How to exhale when doing yoga?

1. The posture is correct, and the method refers to 1-4 point inhalation.

2. Breathe out slowly. For this reason, the intercostal muscles and floating ribs raised during inhalation should not be relaxed. Otherwise, it is difficult to exhale smoothly and gently.

3. Exhale from the upper chest. So don't take this part back. Exhale slowly until the navel contracts and the breath is completely exhausted. At this time, the body and spirituality are integrated.

4. Before exhaling, lift the spine and its left and right sides to make the whole body as stable as a tree rooted in the ground.

Don't shake your body, otherwise it will disturb your nerve and mental activity.

6. Don't shrink your chest and exhale slowly and steadily. If the breath becomes thick and urgent, it is because the chest is leaning back and you don't pay attention to the flow of breath.

7. When inhaling, the upper body skin tends to be tense. But in the process of exhaling, relax the skin of the upper body. But don't let your back sink.

8. The skin of the arm and chest should not touch each other under the armpit. But you don't have to stretch your arms out deliberately, just leave a little space under your armpit.