The stress and taboo of autumnal equinox

The stress of the autumnal equinox is: send pictures of autumn cows and eat autumn vegetables; Taboos mainly include: avoiding excessive exercise and cold diet.

First, pay attention to the autumnal equinox.

1, send autumn cattle map

The so-called autumn cow map is actually a folk print circulating in China. The prints are painted with images of cows or cowherd and weaver girl, as well as pictures of sending cows to show some pastoral scenery. In our country, people will put pictures of autumn cows on the walls or windows on the day of the vernal equinox and solar terms. People believe that doing so can get God's blessing and protect the safety of their families. Of course, there will be some auspicious words next to the picture of sending cattle, such as abundant grain, ample food and clothing and so on. Express yearning and blessing for a better life.

Step 2 eat autumn vegetables

In many parts of our country, there is the custom of eating autumn vegetables at the autumnal equinox. Autumn vegetable is actually a kind of wild vegetable, which has the effect of clearing away heat and toxic materials. On the day of the autumnal equinox, people will make all kinds of food with picked autumn vegetables. For example, fried food, or made into soup and so on. This autumn dish is very popular in the south. It has a strong smell of autumn.

Second, the taboo of the autumnal equinox

1 to avoid excessive exercise.

As we all know, autumn health care should be based on "harvest", and the autumnal equinox is the beginning of officially entering autumn. Therefore, do not exercise too much, which will cause physical fatigue. It is advisable to take light and gentle activities, such as mountaineering, walking, playing Tai Ji Chuan, cycling and dancing.

2, avoid eating raw.

The autumnal equinox forbids eating cold, because the autumnal equinox season is cold and wet, so pay attention to moderate diet, don't eat too much iced and cold food, and try not to eat seaweed, so that you can get through this stage smoothly.

Meteorological changes of autumnal equinox;

According to the lunar calendar, "beginning of autumn" is the beginning of autumn and ends with "the first frost". The "vernal equinox" is exactly half of the 90 days from beginning of autumn to the first frost. Since the autumnal equinox, the climate has three main characteristics: the direct sunlight continues to move from the equator to the southern hemisphere, and the phenomenon of short days and long nights in the northern hemisphere will become more and more obvious until the winter solstice reaches the longest night and the shortest day; The temperature difference between day and night gradually increases.

The situation in the southern hemisphere is just the opposite. After the autumnal equinox, the direct sunlight moves south, the days in the northern hemisphere become shorter, the nights become longer, and the temperature drops, which is of universal significance throughout the country. At the autumnal equinox, China's Yangtze River basin and its vast areas to the north successively entered the autumn divided by "climatic average temperature", and the daily average temperature dropped below 22℃. The cold air mass in the north began to have some influence. The rainy season has just ended in most areas, with a cool breeze blowing gently. Autumn is crisp and the sky is high and the clouds are light.