What vegetables do you eat in summer solar terms? Selection of vegetables for solar terms in summer.

1, lotus root. Fresh lotus root is rich in trace elements such as copper, iron, potassium, zinc, magnesium and manganese. In tuber food, the iron content of lotus root is high, so people with iron deficiency anemia are most suitable to eat lotus root. A variety of trace elements in lotus root are beneficial to the production of red blood cells and maintain the normal work of muscles and nerves.

2. Water chestnut. Water chestnut in August is crisp and healthy. Eleocharis tuberosa is nutritious, rich in starch, protein, glucose, unsaturated fatty acids and vitamins, easy to digest and absorb, and has the effects of invigorating spleen, nourishing stomach, tonifying kidney and nourishing blood. The ancients believed that eating more water chestnuts can tonify the five internal organs, eliminate all diseases and make people keep fit.

3. okra. Although okra has the word "autumn", it is harvested from March to165438+1October every year, with the main season from May to September. At present, okra has become a high-grade nutritional and health-care vegetable sought after by people, which can enhance physical endurance, strengthen kidney and tonify deficiency.