What fruit is good to eat in heavy snow and solar terms?

Most fruits will ripen in autumn. We can eat a lot of fruits in autumn, so how many fruits can we eat in winter? Especially in this unusually cold university solar term, which fruits do we eat better for our health? In fact, it is good to eat more apples, pears and persimmons. These fruits are also of high nutritional value. Let's have a look.

Eating apples is good.

Apples can stop diarrhea when cooked, cure constipation when eaten raw, and help digestion after meals. The researchers also found that eating an apple a day is good for the lungs and can alleviate the deterioration of lung function caused by pollutants.

Persimmon is good.

We can often eat persimmons in our life. As we all know, persimmon has high nutritional value. Persimmon contains a lot of sugar, protein, fat, crude fiber, carotene, calcium and other nutrients and a lot of vitamins, especially vitamins, which can help us lower blood pressure and treat constipation well.

Eating pears is good.

Pear has the effects of moistening lung, resolving phlegm, relieving cough, clearing away heat, reducing fire, clearing away heart fire, removing sores and relieving alcohol toxicity, and can supplement human nutrition if eaten regularly. Pear is especially suitable for patients with hepatitis, tuberculosis, constipation, acute and chronic tracheitis, upper respiratory tract infection, hypertension, heart disease and esophageal cancer. Pear contains fructose and glucose, which has the functions of protecting liver, promoting digestion and stimulating appetite, and can be used as an auxiliary diet therapy for patients with hepatitis and cirrhosis. The vitamins, potassium and calcium contained in it have the functions of lowering blood pressure, clearing away heat, calming and diuresis, and have certain therapeutic effects on patients with hypertension and heart disease accompanied by dizziness, palpitation and tinnitus.

From the above introduction, we can know that we can also eat a lot of fruits, such as pears and apples, in the snowy solar term, which is very suitable for us to eat in the snowy solar term. The nutritional value is high. Finally, I hope our introduction will be helpful to everyone. If there is anything you don't know, you can always consult us.