What should I do if mango feels weak in solar terms? Nutritional recipes suitable for mango solar terms.

After the solar term, the temperature in the whole country generally rises, and it is easy to feel sultry and tired in the rainy season. At this time, it is necessary to change daily habits and supplement food conditioning. Present a nutritional recipe suitable for mango solar terms with both hands.

What should I do if I feel weak in solar terms? At noon after mango, the temperature is higher, the humidity in the air increases, and people will feel that the air is filled with water vapor. In a hot and humid environment, people are prone to fatigue and depression.

. According to the characteristics of solar terms of mango, Chinese medicine experts put forward that the focus of health preservation should be to clear away heat and promote diuresis, and not to be greedy for cold.

There is a proverb in our country: "When planting awns from summer to the sun, someone should lead you when you walk;" The important person pulling is pulling, and the important person pulling is pushing. "This vividly shows people's laziness at this time. In summer, the days are long and the nights are short. Health care and moderate rest help the body to relieve fatigue.

The weather is hot in the canopy season, so healthy people should pay attention to hydrating, keep their bodies in balance and prevent problems before they happen. In addition, dehumidification is the focus of this solar term health care. Due to the increase of air humidity, arthritis patients should pay special attention to dehumidification, and those with spleen and stomach deficiency and cold should reduce acid and increase bitterness in their diet and regulate stomach qi.

Especially in the diet, we should give priority to light, hot and humid food. In solar terms, mang seeds eat foods that nourish yin and promote fluid production, such as watermelon, cold melon, tomato, mung bean, wax gourd, fungus, loofah and so on.

Too salty diet and too much sodium ions in the body will raise blood pressure and even cause cardiovascular and cerebrovascular dysfunction. Eating too much sweets can easily lead to the accumulation of intermediate products such as sucrose, leading to hyperlipidemia and hypercholesterolemia, and even inducing diabetes in severe cases.

Nutritional recipes suitable for mango solar terms. Lily lotus root soup. Raw materials: lily 100g, fresh lotus root 500g, and proper amount of honey.

Production method: put lotus root and washed lily into a pot and add water until lily and lotus root are cooked. Add the right amount of honey.

Applicable people: used for chronic tracheitis, cough due to lung heat, cough due to overwork and hemoptysis, late fever, fatigue, upset, fright, insomnia, dreaminess, delirium, climacteric syndrome and beriberi edema.

Taboo: Lily can relieve cough and asthma, but it is not suitable for people who cough due to cold. In addition, lily is cold and moist, and those with spleen deficiency and loose stool should eat carefully.

Efficacy: Lily is sweet, slightly cold, and belongs to the heart and lungs, so it can clear the light and moisten the lungs. Eating with lotus root has the effects of moistening lung, relieving cough, clearing heart and calming nerves.

Green duck soup

Ingredients: 65438+ 0 blue-headed duck, 5 tsaoko, 200g adzuki bean, salt, ginger, onion and other seasonings.

Production method: Slaughter the duck, gut it, and then add Tsaoko, adzuki bean, ginger, salt, onion, etc. Put it in the duck's stomach, then put it in a pot and add water until the duck is cooked.

Suitable crowd: suitable for people with edema, abdominal distension, dysuria, heat shock in children, epilepsy, sores, etc.

Taboo: People who urinate too much should not eat it.

Efficacy: Blue-headed duck is sweet in taste and cool in nature, and belongs to spleen, stomach, lung and kidney meridians. Its main components include protein, fat, calcium, phosphorus, iron, sugar and B vitamins. Green duck head can nourish yin fluid, promote diuresis and reduce swelling. Amomum tsaoko is a dry and mature fruit of Amomum tsaoko in Zingiberaceae, which is pungent in taste and warm in nature and belongs to the spleen and stomach meridian.

Amomum tsao-ko has the function of aromatic dampness, and it is used together with adzuki bean to promote dampness and reduce swelling. So this soup has a good diuretic and detumescence effect. Adzuki bean can detoxify and expel pus, and is used for heat toxic carbuncle, such as parotitis, breast carbuncle and erysipelas. In addition, Amomum tsao-ko is most suitable for malaria with excessive cold and dampness.

Raw materials for making sweet and sour yellow croaker: L strips of yellow croaker, green pepper 10g, oil, sugar, vinegar, cooking wine, monosodium glutamate, ginger, onion, pickled mustard tuber and starch.

Production method: Slice the waist of yellow croaker obliquely every 3 cm, marinate it with refined salt and cooking wine, and coat it with thin paste. Ginger and onion are minced, mustard tuber is cut into fine grains, and green pepper is cut into fine filaments. Deep-fry the croaker until crisp, and put it on a plate. Stir-fry shredded green pepper and pickled mustard tuber in a wok, then add onion, ginger, appropriate amount of soup, sugar, vinegar and monosodium glutamate, make a sauce with wet starch and pour it on the fish.

Suitable for people: the general population can eat it, especially for women with anemia, insomnia, dizziness, loss of appetite and postpartum.

Taboo: Yellow croaker is a hair product, and people with asthma and allergies should eat it carefully.

Efficacy: Yellow croaker is delicious in meat, rich in high-quality protein, unsaturated fatty acids and various minerals, and rich in nutrition. Has effects in stimulating appetite, invigorating qi, stopping dysentery, improving eyesight, tranquilizing mind, preventing cancer, and eliminating waste free radicals in human body.

Matters needing attention in summer health care of awn seeds 1. Nursing: Go to bed late and get up early, and avoid direct sunlight. The so-called "sleepy in spring, sleepy in autumn and sleepy in summer" is also called "summer burnout" in medicine. Summer is hot and the temperature is too high, which makes people sweat a lot, while potassium is excreted with sweat in large quantities and cannot be replenished in time, resulting in burnout and fatigue.

To avoid being sleepy in summer, we must first keep our spirits relaxed and happy. We should also pay attention to going to bed late and getting up early, and it is best to take a nap and receive proper sunlight, so as to conform to the fullness of yang, which is conducive to the operation of qi and blood and cheer up the spirit. But be careful, be sure to avoid direct sunlight and pay attention to heatstroke prevention.

2, bubble: before going to bed, patients with various joint pains and numbness of limbs had better not wear shorts in summer, do not take a cold bath or swim, and it is forbidden to sleep on the floor and sleep outdoors to avoid cold and dampness accumulating in the meridians. Soak your feet with wormwood before going to bed, dredge meridians, promote blood circulation and remove blood stasis, and let your whole body get a better rest.