The introductory method of Taoist breathing.

The entry method of Taoist breathing is as follows:

1. Adjust posture

Choose a comfortable posture, either sitting or standing. Keep your body straight but not stiff, and relax your shoulders and neck.

take a deep breath

Take a deep breath at first, inhale slowly until the abdomen expands, and then exhale slowly until the abdomen contracts. Gradually lengthen the breathing time to make the breathing deeper and more stable.

Adjust the breathing rhythm

Slowly adjust the rhythm of breathing and try to make breathing even and stable. It can be adjusted by counting, such as inhaling and counting, and then exhaling at the same time.

Pay attention to breathing

Focus on breathing and feel the feeling of breath coming in and out of the body. At the same time, relax and reduce external interference.

5. Breathing and Vipassana

When you inhale and exhale, you start to look inside. Be aware of the feelings of all parts of the body, pay attention to the internal energy flow and the state of the body.

Keep practicing

Practice breathing by inhaling and exhaling every day, and each practice can gradually extend the time. Through constant practice, gradually improve the depth and effect of breathing.

7. Preventive measures

Beginners should give priority to soft and comfortable breathing, and don't force themselves to exhale too much to avoid discomfort.

Practice in a quiet, clean and ventilated environment to avoid external interference.

If you feel uncomfortable or dizzy during the practice, you should stop practicing and have a proper rest.

Seek guidance

If possible, it is best to seek professional coaches or guidance, who can provide you with more personalized practice suggestions and guidance.

Breathing through breathing is a simple and effective practice method. Through continuous practice every day, you can improve your physical health and emotional state, and improve your concentration and internal balance. Remember, practice is a step-by-step process, and patience and perseverance are the key to achieving results.