When it rains, plant awns, and plant them in the fields. So how to keep in good health during the awning season?

Mango is the third solar term in summer, representing the official start of midsummer. The most obvious thing this season is that there will be a smell of new wheat in the field. So how to cultivate one's self-cultivation and how to do it in this season?

First of all, let's talk about what awn seeds are, which is often referred to as the "three summers" season of busy farming. The arrival of Mangzi means that farmers have to start a busy life. At this time, the middle and lower reaches of the Yangtze River in China began to enter the rainy season, and various items were prone to mildew. Therefore, health care has also become a key topic.

First of all, let's talk about how to maintain health from the perspective of climate. First of all, there is a lot of rain at this time, so you should always keep a relaxed and happy mood, which can improve your happiness index. In daily life, we should go to bed late and get up early. Because the days are long and the nights are short in this season, we should adjust our work and rest according to the changes of the season. But it's best to take a nap at noon, which will be beneficial to the afternoon work.

In terms of diet, we should also pay attention. At this time, you can give your child some bitter food, because generally bitter food has the effect of clearing away heat. As the saying goes, "Bitter summer is bitter, but summer is not bitter". If children have a bad appetite, they can add some sour food to increase their appetite. When cooking, it is not advisable to add too much salt, and you should choose a light taste. Because the temperature is sometimes too high at this time of year, we need to store enough water for our bodies.

The focus of health care is to nourish the heart. If you want to keep quiet, you will be able to spend a happy season safely. The above statement only represents personal views.