What is better to eat in summer? How to keep fit in summer?

Four main points of health preservation in summer: covering autumn and freezing.

Spring covers autumn and freezing is a very practical "life motto" of the ancients. "Spring covering" is to help qi and blood dissipate heat and promote the growth of yang. "autumn freezing" is to preserve the heat of qi and blood and promote the decline of yang. So, let your body feel a little cold after the heat, and don't wear thick clothes when it is cold. Moreover, the early autumn is "cold" instead of "cold", and the "cold of skin and flesh" can be tolerated. It is of great benefit to adopt "autumn freezing" to adapt to and resist the cold in winter. From the adaptability point of view, it can also be said that it conforms to the "inertia principle" between seasons.

Four points of summer health preservation: preventing autumn dryness

After long summer, the focus of health care is to prevent "autumn dryness". "Autumn dryness" is mainly manifested as dry and rough skin, dry and painful nasal cavity, dry mouth, dry throat and dry stool. Preventive measures should be taken in time to avoid developing into diseases. Experts suggest that besides drinking boiled water, light tea, soybean milk and other drinks to replenish water, maintaining the humidity of the living environment is also an important part of moisturizing. The easiest way is to plant some flowers or fish at home, or sprinkle more water on the floor in the morning and evening, or wipe the floor with a wet mop. Eat more fresh vegetables and fruits, which is convenient for promoting fluid production, moistening dryness, clearing away heat and relaxing bowels. Watermelon and other cold fruits should be eaten less or not, and more fruits such as apples, pears and grapes should be eaten to nourish yin.

How to keep healthy in summer solar terms

Four main points of fitness in summer: moistening the lungs

The climate in early autumn is gradually dry, which is most likely to cause damage to lung yin. With the arrival of summer, many bacteria will invade the respiratory mucosa, causing diseases such as colds, bronchitis, tonsillitis and pneumonia, and some asthma will recur or worsen at this time. Therefore, it is particularly important to strengthen the protection of lung yin. Chinese medicine believes that the lung likes moistening but hates dryness, and dryness hurts the lung. Supplementing the lung can not only enrich the lung qi and enhance the lung's main qi, but also treat various diseases caused by lung deficiency. In the classification of food, moist food is the most beneficial to the lungs, such as pear, water chestnut, loquat, sugarcane, grapefruit and so on. And there are many porridge products, which are the first choice for nourishing the lungs, such as tremella rock sugar porridge and lily lotus seed porridge.

Four main points of summer health care: less spicy and more sour.

The reason for less pungent is also to reduce the dissipation of lung qi. As we all know, eating too spicy food will make people sweat, because everything with pungent taste has divergent effect, which can mobilize the yang in the lungs to be excreted through sweat, and then the body will get cold. Therefore, it is not advisable to eat spicy and irritating foods such as pepper, pepper and ginger after the summer heat, and it is not advisable to eat barbecue foods to avoid aggravating the symptoms of autumn dryness. Polyacid emphasizes eating more acidic foods, such as grapes, pomegranates, oranges and hawthorn. In order to achieve the effect of protecting liver and lung.