Common sense of daily life and health in long summer

The solar terms in long summer represent the beginning of summer. After the long summer solar terms, the days are long and the nights are short, the temperature is high, and the human body has a strong metabolism and is prone to fatigue. Therefore, it is of great significance to keep enough sleep in summer to promote health and improve work and study efficiency. In order to ensure adequate sleep, we should first live well, keep the air in the bedroom fresh, keep our heads quiet and take a proper nap.

2. Change clothes frequently in the long summer.

After the long summer, the temperature will rise, causing a lot of sweating. In fact, sweat itself is odorless, but it will ferment and deteriorate and smell if it stays on the skin and collar for a long time. Therefore, it is necessary to take a bath frequently in summer and change clothes in time. The clothes should be made of fabrics with good permeability and hygroscopicity such as hemp, silk and cotton.

Don't take a bath immediately after sweating in long summer.

As the temperature rises, people often like to take a cold bath after going out. Because the human body absorbs a lot of heat in the sun, taking a cold bath will make the pores of the whole body close quickly, and the heat cannot be emitted, which will stay in the body and cause a high fever; It will also cause insufficient blood supply, dizziness and even shock due to rapid contraction of brain capillaries. Therefore, the best way is to make yourself sweat, take away a lot of heat, and then take a bath.

4. Long Xia Hou pays attention to room cleaning and sun protection.

After entering the summer, the temperature suddenly rises, and the growth and reproduction speed of germs such as mold is accelerated. It is necessary to clean the room in time, pay attention to indoor ventilation, strengthen indoor disinfection and eliminate flies; In addition, necessary shading measures should be taken indoors to minimize or avoid heat sources and light, and light curtains should be hung on the windows.