Traditional Culture Encyclopedia - The 24 Solar Terms - How to regulate spleen deficiency?
How to regulate spleen deficiency?
1, Diet Conditioning: Patients with spleen deficiency can eat some mild foods in their diet, such as yam and sweet potato. In terms of diet, we should also pay attention to regular quantification, avoid overeating, and avoid eating cold, greasy and spicy foods;
2, life conditioning: patients should pay attention to maintain a good life schedule, improve bad habits such as staying up late, smoking and so on. Usually, you should pay more attention to keep warm to avoid the abdomen being stimulated by the cold wind. In addition, you can also do some physical exercises, such as walking, jogging, playing Tai Ji Chuan, etc.
3, physical therapy: such as acupuncture, massage, can be operated by professional doctors on Zusanli, Pishu, Neiguan and other acupoints, or massage along the stomach and spleen meridian, or point Zhongwan, Zusanli, Pishu and other acupoints to help regulate spleen deficiency;
4. Oral drugs: If patients with spleen deficiency have severe symptoms, they can also take Shen Ling Baizhu Powder, Buzhong Yiqi Pill, Fuzi Lizhong Pill and other oral drugs for conditioning. The specific medicine to take needs to be selected according to the patient's condition after differentiation of symptoms and signs by professional Chinese medicine.
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