What's wrong with it? What harm does anger do to your health?

What's wrong with it? What harm does anger do to your health?

1. What's wrong? ? Anger is a bad mood of people. Many people will be listless when they are angry, or they will be short of breath, even their hearts will be racing, and they will be flustered and short of breath, so being angry is very harmful to people's health. Anger may lead to some diseases in the human body. For example, if women are often angry, there may be breast pain and even breast cysts. And being angry often may also affect our liver health, and some people may also cause loss of appetite.

Second, what harm does anger do to the body? ? Anger is very harmful to our health, because in the words of Chinese medicine, anger will first affect all our livers. If the liver qi is not smooth and the liver and gallbladder are not harmonious, the whole person's mood will get worse and worse, so anger seems to be a manifestation of emotion. However, if this continues, it will eventually endanger our health. I believe everyone has seen people who are often angry in life. This kind of person is often particularly prone to illness, so it is angry.

Third, how to keep yourself in a good mood in life? In fact, each of us will encounter many annoying things in our lives. These annoying things always make us feel uncomfortable, and sometimes we even get angry because of some small things. In fact, sometimes when we think about it carefully, the reasons that make us all angry may not be that important, so if we want to be angry, let's calm down and carefully consider whether these reasons are worth it. Besides, healthy eating habits and proper physical exercise can also relieve our body and mind and relieve the pressure in our hearts. If you persist for a long time, it will have unexpected results. So be sure to keep a good mood, sulk less and go out more, and your body will be healthier.