Is slight cold good for fitness? Principles of winter exercise

The slight cold weather is very cold. Many people are afraid of the cold and like to stay at home, which is not good. In fact, the

Is slight cold good for fitness? Principles of winter exercise

The slight cold weather is very cold. Many people are afraid of the cold and like to stay at home, which is not good. In fact, the slight cold season is very suitable for sports. Moderate exercise can not only keep out the cold and keep warm, but also improve people's physical fitness and contribute to the development of physical and mental health. Of course, there are also many places that need more attention in sports.

Is the slight cold exercise good?

Moderate exercise is very good in the mild cold season. Although the solar term is cold, we can't stay at home without moving. Moderate exercise can promote metabolism, improve cardiovascular and cerebrovascular blood supply, improve immunity and enhance disease resistance. On the basis of keeping warm, wear less clothes when exercising, such as running, playing Tai Ji Chuan and dancing in square dance. You can also go skiing and skating when you are in good health. It is most important to keep your distance and avoid being together. You can choose your favorite exercise style and stick to it.

Principle of slight cold motion

Exercise is not just the beginning of exercise. As the saying goes, "practice three or nine in winter", but the principle of exercise in the slight cold season is: first, start exercising after sunrise; second, exercise preparation should not be sloppy, and then take off your clothes when it is warm. Exercise moderately to nourish the stomach, and don't sweat. Dress in time after exercise to avoid the invasion of cold evil. For the choice of sports, you can consider long-distance running, skiing, skipping and kicking shuttlecock. Pay attention to safety during exercise to avoid sports injuries.

Why does Han Xiao exercise?

The slight cold is the coldest time of the year, and many people want to stay at home to keep warm, which is wrong. Strengthening physical exercise is something that each of us should insist on doing, and we should not be unwilling to exercise because of the cold weather. Moreover, proper physical exercise and outdoor activities can strengthen the body and enhance the body's ability to keep out the cold. Therefore, it is suitable to do more outdoor sports during the slight cold, such as running in the morning, skipping rope and kicking shuttlecock. Also be calm and optimistic, don't worry about trifles, be calm and add fun. In this solar term, people with heart disease and hypertension often get worse, and the number of people suffering from "stroke" increases. Chinese medicine believes that the blood in the human body is easy to flow when it is warm, easy to stagnate when it is cold, and easy to lead to physical decline. Therefore, slight cold exercise is very beneficial to the human body.