Benefits of White Deer Solar Massage: Massage Skills Inventory?

Massage can relax our body, and at the same time let our mind and spirit be liberated to a certain extent. In the Millennium solar term of autumn, it is very pleasant for about three or five friends to have a health massage activity, which is of great benefit to the body. When the body is relaxed, we will be more motivated at work. The Millennium solar term is suitable for massage activities.

Health care effect of white deer massage

Proper massage will bring many benefits to the body. Solar term massage is to coordinate the yin and yang between man and nature through acupoint massage in a specific seasonal solar term, to help the body adapt to the changing law of nature, to maximize the potential of the body to cope with environmental changes and resist diseases, and to help prevent diseases, protect health and enhance resistance. The benefits of massage in the Millennium season are: strengthening the spleen to stimulate appetite, warming meridians to dispel cold, and dredging meridians, thus improving the human body's ability to resist cold and diseases, and improving human immunity and adaptability to climate change. After work, you can do some massage activities similar to massage.

White deer massage technique

Professional massage is inseparable from professional techniques. Squeezing is one of the professional massage techniques. Press or symmetrically squeeze the body surface with fingers, palms or other parts of limbs, including pressing, clicking, pressing, holding, lifting, squeezing and twisting. It can stimulate meridians and acupoints or specific parts of the human body through many different forms of operation methods. Some of them are mainly based on pressing, such as pressing, pressing, pointing, holding and rubbing. Some are mainly friction, such as pushing, rubbing, rubbing, rubbing, rubbing, etc. Some mainly vibrate limbs, such as flapping and shaking; Some are mainly active limb joints, such as shaking, pulling and stretching. * * * There are about one hundred kinds. According to the situation, can choose or comprehensive application. An excellent masseur can make us forget all our troubles when we massage.

Matters needing attention after massage

Remember to add more water after massage. Drinking more water can strengthen muscles. Only drinking water in moderation can prevent muscle cramps and lubricate body joints. If there is enough water in the body, the intensity of exercise can be greater and the time can be longer, and the limit can be felt later, which is also helpful to build a strong body. Water is the lubricant of the body. Water can moisturize the skin. When the skin is short of water, it will become dry, lose elasticity and look old. Some joint capsule fluid and serosa fluid in the body can prevent organs from being damaged by friction and can rotate flexibly. Tears and saliva are also lubricants for corresponding organs. Our bodies can't live without water. Drink plenty of water to speed up metabolism.

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