What to eat for health in solar terms, six recipes for strengthening spleen and kidney.

I should know that spleen deficiency should eat bitter gourd, cucumber, wax gourd, empty vegetables, celery, amaranth, eggplant, persimmon and other cold foods, eat less foods that hurt my temper, such as hawthorn, radish and coriander, and try to eat fish, oysters, duck and other indigestible and greasy foods. Can cooperate

I still remember Thai tea with grass, nourishing the spleen and stomach, strengthening the spleen and benefiting qi.