Experience sun moxibustion for free.

Xiaoxue is the twentieth of the twenty-four solar terms. The time is165438+1October 22nd in the Gregorian calendar every year, that is, when the sun reaches 240.

The ancient book "Qunfangpu" said: "The light snow is cold and it will snow, but the ground is cold and the snow is not big." In other words, due to the cold weather, the form of precipitation changed from rain to snow, but at this time, because the ground is not very cold and the amount of snow is not enough, it is called light snow.

Xiaoxue health

The arrival of this solar term indicates that rain will be replaced by snowflakes. Before and after the light snow solar terms, the weather is often cold and gloomy, and people's mood will also be affected by it. Cold and dark weather, coupled with changes in solar terms and alternation of yin and yang, make people feel impetuous, weak and depressed. ...

Yang deficiency is afraid of cold, how to do the best? Moxibustion, of course

Main manifestations of light snow solar terms in patients with yang deficiency constitution;

1. Afraid of cold. My limbs are cold and I can't sleep well at night.

2. Pale and bloodless.

3. Susceptible to phlegm, swelling, diarrhea and other diseases.

4. Resistant to summer but not winter, vulnerable to wind, cold and humidity.

Light snow is more suitable for the "tonic" season. Traditional Chinese medicine moxibustion can not only supplement food, but also play a very good conditioning role.

Smokeless moxibustion is safe, green and mild, which can supplement yang and adjust body balance. Using the efficacy of wormwood and the firepower of fumigation and burning, we can stimulate meridian points, open meridians, regulate viscera, enhance metabolism, and maintain health by moxibustion, so as to achieve the purpose of disease prevention.

Xiaoxue solar moxibustion

How to moxibustion in light snow solar terms? You can moxibustion these points.

0 1 Shenque point

Efficacy: Warming meridians to dispel cold, calming yin and yang, and regulating qi and blood.

Location Shenque point is located in the middle of navel.

02 Taichong point

Effect of promoting qi circulation and relieving depression

Location Taichong point is located at the back of the foot, one point on the left and one point on the right at the back of the junction of 1 and No.2 toe root.

03 Shenshu point

Nourishing yin and tonifying kidney

Location Shenshu point is located at the midpoint of the back, and 2 fingers are opened beside the spinous process of the second lumbar vertebra.

04 Yongquan point

Has the effects of warming yang, invigorating qi, dredging collaterals, promoting blood circulation, and dispelling cold of lower limbs.

It is located at the bottom of the foot, in the depression of the front of the foot when the foot is curled up, about at the intersection of the front 1/3 and the back 2/3 of the line connecting the toe ends of the second and third toes of the sole with the heel.

Winter is the season when the weather is freezing, the trees wither and the vitality lurks and hides, and the yang of the human body will lurk in it with the transformation of nature. Therefore, keeping in good health in winter should conform to the laws of nature and be based on gathering yin and protecting yang.