Traditional Culture Encyclopedia - The 24 Solar Terms - Tips for keeping fit in summer and solar terms.
Tips for keeping fit in summer and solar terms.
2. Don't sit for a long time. In summer, the temperature is high and the humidity is high, and the wood is placed in the open air for a long time. If people sit on it for a long time, it may induce diseases such as hemorrhoids, rheumatism and arthritis. Therefore, it is not advisable to sit on wooden benches and chairs for a long time in summer.
3, the diet should not be spicy and greasy. Rainy summer and high temperature make the digestive tract diseases more frequent in summer.
4. Avoid overeating. Eating too much will damage the stomach. In summer, especially after entering the summer heat, it is not appropriate to eat more, overeat, overeat, overeat, or overeat, otherwise it will hurt the spleen and stomach and damage your health. Eat in moderation.
5, should not be overworked. Work and rest regularly every day. In addition to ensuring adequate sleep, we should also pay attention to the combination of work and rest. Be sure to master the intensity when exercising to avoid excessive intensity.
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