What soup to drink in damp heat? 9 Qushi soup is recommended!

The human body is easy to feel the invasion of external dampness, with general weakness, turbid tongue coating, disharmony between s

What soup to drink in damp heat? 9 Qushi soup is recommended!

The human body is easy to feel the invasion of external dampness, with general weakness, turbid tongue coating, disharmony between spleen and stomach, loss of appetite, upset and anxiety, heavy head and heavy body, thirst and nausea. Traditional Chinese medicine calls this damp heat. Healthy and popular soup to dispel damp heat. So what soup can you drink to get rid of damp heat?

1, Jigucao Decoction

Ingredients: 5 grams of Abrus cantoniensis, pork skewers? 80g, 1 slice of ginger, half a slice of candied dates.

Practice: First, clean Abrus cantoniensis and pig viscera, then put all the ingredients together in a stew pot, stew for 3 hours, and add salt to taste after stewing.

Tip: First soak Abrus cantoniensis in clear water for a period of time, and rinse off the sediment and impurities on Abrus cantoniensis.

Comments: The soup is sweet, but it has no taste of Chinese medicine. It is a traditional heat-clearing and dampness-removing soup in Guangdong. It is said that it can clear liver, purge fire and strengthen stomach.

2, water snake poria cocos soup

Ingredients: Smilax glabra 10g, water snake 50g, two red dates, ginger1g.

Practice: Water snakes should be cut into sections, washed and blanched with hot water for later use. Then scrape and slice Smilax glabra. Then put all the red dates, ginger slices, water snake segments and Smilax glabra slices into a stew pot, stew for 3 hours with strong fire, and add salt to taste when drinking.

Tips: When buying, you should distinguish between "water snake" and "mud snake". The skin color of mud snake is darker. The shape is very similar, but the effect of stewing is very different. Water snake soup is clear and sweet. It is better to choose a few small snakes weighing two pounds for water snake stew, which is easier to taste.

Comments: The soup is nourishing, the snake meat is fresh and sweet, and the taste is more saturated than many stews.

3. Banlangen pig's trotters tendon soup

Ingredients: 8 grams of Radix Isatidis, 60 grams of pig's trotters, ginger 1 tablet, and half of candied dates.

Practice: Wash the pig's trotters (that is, the meat of the pig's front calf) and cut into large pieces. Rinse the slices of Radix Isatidis with water, then put all the ingredients in a saucepan, simmer for 3 hours, keep the temperature until drinking, and then add salt to taste.

Tip: The trotters are tender and smooth. There is a little fleshy fiber after stewing, which is quite biting. Dipping in soy sauce is a favorite of many men.

Comments: The soup is dark in color and strong in traditional Chinese medicine. People who are afraid of drinking Chinese medicine may be more resistant, but their throats are very comfortable after drinking.

4, pigeon medlar soup

Ingredients: squab, yam, Poria, Lycium barbarum, longan, lotus seeds, red dates and coix seed.

Practice: stew for 3 hours.

Tips: Don't buy yam and poria cocos in the drugstore. Let them be fresh in the vegetable market. Pigeons are good to old pigeons.

5. Spotted fish soup

Ingredients: 50 grams of mussel (washed), 0/00 grams of yam/kloc, 50 grams of Zhao Shuoguo, and about 250 grams of mountain fish (wrapped in slag bags).

Method: Appropriate amount of water, boiled for about 3 hours, seasoned and eaten.

Efficacy: clearing lung heat, resolving phlegm and fire, diuresis and eliminating dampness.

Indications: dry and hot lung, pale mouth and white tongue, itchy throat, yellow urine and poor stool.

6.sardine soup

Ingredients: 200 grams of bean sprouts, zucchini 1 piece, about 250 grams of sardines (or big-eyed chicken fish), and 4 slices of ginger. Methods: Appropriate amount of clear water was boiled for about 1 hour, and it was flavored for drinking.

Efficacy: clearing heat and promoting diuresis, and preventing laryngitis.

Indications: physical irritation, sore throat, red urine and fever.

7. Duck kidney Chen Pizhou

Ingredients: 750g of old cucumber (denuded), 25g of dried tangerine peel, 25g of japonica rice and 2 fresh duck kidneys (drained first).

Method: Appropriate amount of water, boiled for about 3 hours, and seasoned for drinking.

8. Festival melon and barley mussel soup

Efficacy: clearing away heat and dampness, strengthening spleen and appetizing.

Indications: mental drowsiness, dysuria, etc.

9, festival melon barley soup

Ingredients: about 500g of zucchini, 75g of raw coix seed, 0/00g of mussel/kloc (washed) and 25g of dried tangerine peel.

Methods: Appropriate amount of water was boiled for about 65438 0.5 hours, and it was flavored for drinking.

Tips for stewing clear soup:

Now, with the electronic stewing cup, you can stew the soup before going to work in the morning, keep it warm automatically, and you can drink it when you get home from work. Stewing soup seems much easier. But to make a delicious stew, we should also pay attention to some tips:

1, stew Although all the ingredients are put into the pot for stew, they are carefully placed. Put the meat at the bottom first, and then stew the herbs and ingredients on it. The soup will be clearer.

Don't covet the water outside the cup, because too much water will seep into the cup when cooking, diluting the soup. Then you have to master the temperature.

3. Electronic stew can be cooked for 3 hours without looking at the fire once and for all. However, if you have time to watch the fire, you should use strong fire for half an hour to boil the water in the cup, and then you can use it as a slow fire. This will also stew for 3 hours, so the soup will be more delicious. The treatment of soup is generally simple, but if there is meat with a strong smell, such as water fish and water snake, you must fly water before stewing, and then add ginger slices to taste.