What fruit is good for your health at the vernal equinox and solar terms?

It's the vernal equinox, and seasonal fruits are the best choice for people, such as mulberries that strengthen the spleen and stomach, pineapples that help digestion, strawberries that reduce liver fire and so on. The following are the fruits that Bian Xiao collected for the vernal equinox and solar terms. I hope it helps you.

Fruit 1, mulberry must be eaten in the vernal equinox and solar terms.

It is the mulberry season again. Mulberry is not only a kind of fruit, but also a tonic medicine in spring. The weather is changeable in spring, and it is easy to lose appetite. Mulberry contains tannic acid, fatty acid, malic acid and other nutrients, which is helpful for food digestion. It tastes sweet and sour, and has the effects of stimulating appetite, strengthening spleen and stomach and helping digestion. But also can nourish blood and yin, promote fluid production and quench thirst.

If you eat fresh mulberries, you should choose purple-black cooked mulberries, soak them in salt water first, rinse them with tap water before eating. Mulberry is thin, so avoid rubbing hard when cleaning. Rinse it with running water and then soak it in light salt water. Mulberry can also be made into fruit juice, jam, mulberry wine, dried mulberry, mulberry honey cream and other delicacies.

2. Strawberries

Traditional Chinese medicine believes that strawberries have the functions of removing fire, detoxifying and clearing heat. In spring, people's liver fire is often strong, and eating strawberries can play an inhibitory role. Strawberry is best eaten after meals, because it contains a lot of pectin and cellulose, which can promote gastrointestinal peristalsis, help digestion and improve constipation. It is suitable for anorexia, abdominal distension after meals and constipation.

You'd better choose strawberries of moderate size. Strawberries like this don't usually? Hollow? , and rich in water. It should be noted that the appearance of overripe strawberries is partially black, so it is difficult to ensure freshness. It is best to choose strawberries that are about eight ripe and red but not soft, and have the best taste.

3. Cherry

Among spring fruits, cherry is recommended. Cherry is known? The first branch of spring fruit? Its fruit is thick, delicious and juicy, with rich nutrition, especially its iron content, which is more than 20 times that of citrus, pear and apple. Eating in spring can strengthen the spleen, stimulate appetite, tonify the middle energizer and replenish qi. Eating cherries in spring can make people sweat, benefit qi, dispel wind and penetrate rash.

It should be noted that cherries belong to fire and should not be eaten more, and those with yin deficiency and fire are forbidden to eat or eat less. If you can't eat cherries, strawberries are also a good choice.

4.pineapple

In spring, many fresh pineapples are on the market. Pineapple contains almost all vitamins and 16 natural minerals needed by human body, which can effectively help digestion and absorption. The secret of pineapple weight loss lies in its rich juice, which can effectively decompose fat. Therefore, you might as well eat some pineapple as fruit after dinner every day, or squeeze fresh pineapple and your favorite fruit into pineapple juice to drink.

It should be noted that pineapple can make some people allergic. This symptom is called. Pineapple disease? Or? Pineapple poisoning? . Skin and thorns should be trimmed, pulp cut into pieces, soaked in light salt water or sugar water, and then eaten. Can pineapple be effectively destroyed after being soaked in salt water? Pineapple prion? The internal structure that leads to allergies, thus losing the ability to make people allergic and losing the toxicity to all constitutions.

5. orange

Among many kinds of fruits, acidic fruits contain more vitamin C. Today's nutrition has unanimously praised vitamin C as one of the antioxidants. The weather is dry in spring, and eating oranges in spring can effectively supplement water and vitamin C and delay aging. Oranges also have the effects of promoting fluid production to quench thirst, soothing the liver and regulating qi, promoting lactation, promoting digestion and appetizing, and have a good nourishing effect.

Oranges are delicious, but don't eat too much. Brush your teeth and rinse your mouth in time after eating oranges to avoid harm to your mouth and teeth. Don't soak the orange peel in water to drink, because the orange peel now generally contains preservatives, which is difficult to clean with water.

Chinese herbal medicine 1 and ganoderma lucidum for health protection at vernal equinox

Ganoderma lucidum contains ganoderma lucidum polysaccharide, which can protect liver function and clear blood poison? Hero? It is helpful to improve the function of human immune system and hypoxia tolerance. In addition, these polysaccharides can also scavenge free radicals in vivo, resist radiation damage, and improve the synthesis of DNA and RNA protein in liver and bone marrow blood.

2. Lily

Lily is flat and sweet, containing protein, fat and norcolchicine. It has the effects of invigorating qi, invigorating middle energizer, benefiting lung and relieving cough, softening hardness and calming nerves. Colchicine has the effect of resisting liver fibrosis and cirrhosis, and eating lily regularly can prevent and treat cirrhosis. Fresh lily is rich in mucus and vitamins, which is especially beneficial to the metabolism of skin cells. It is really a good product for beauty.

3. Schisandra chinensis

Schisandra chinensis can promote detoxification of liver, protect liver from poisoning, and regenerate liver tissue damaged by alcoholism, drugs or hepatitis.

4. Danshen

Salvia miltiorrhiza is mainly composed of tanshinone, which has the effects of promoting blood circulation, removing blood stasis, nourishing blood and calming the nerves. In recent years, it has been found that Salvia miltiorrhiza can improve liver microcirculation, reduce blood viscosity, reduce portal vein pressure, increase blood flow of hepatocytes, improve hypoxia of hepatocytes and regulate immune function.

5. Astragalus membranaceus

Astragalus membranaceus can not only prevent colds and liver diseases in healthy people, but also promote the recovery or relieve symptoms of liver diseases in patients with chronic liver diseases. Moreover, astragalus has the function of strengthening the spleen.

Traditional Chinese medicine dietotherapy prescription 1 and yam lentil carp soup are used for health preservation at vernal equinox.

30g white lentils, 40g Chinese yam, 3g dried ginger (or ginger 15g) and carp 1 (about 500g). First, cut the carp open, remove scales, gills and viscera, wash it, add appropriate amount of water, cook it with the first three herbs 1 hour, add appropriate amount of refined salt and Shaoxing wine, and season. It has the effect of invigorating spleen and eliminating dampness.

2. porridge

Poria cocos 15g, japonica rice 200g, and appropriate amount of rock sugar. Wash Poria cocos and japonica rice, put them into the pot together, add appropriate amount of water, bring them to a boil with high fire, then cook them with low fire until the porridge is cooked and rotten, and add rock sugar to cook them slightly. It has the effect of invigorating spleen and promoting diuresis.

3. Dangshen Baizhu Pig Elbow Decoction

Atractylodes macrocephala 10g, codonopsis pilosula 30g, pork elbow, and several slices of ginger. Wash pig elbows with clean water respectively. Wash ginger, peel and slice. Simmer with appropriate amount of water until the water boils, add prepared Atractylodes macrocephala, Codonopsis pilosula, pork elbow and ginger, simmer for about 3 hours, and add a little salt to taste. 1~ twice a week.

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