What are the benefits of fruits with suitable rain and solar terms?

Rain is the third solar term. Speaking of rain, people should pay attention to their health. So what fruits are suitable for rain? What are the benefits? Next, let's take a look at this issue of food culture!

Fruits that are suitable for rain and solar terms

pomegranate

Pomegranate is colorful and full of seeds, symbolizing many children and many blessings, and full of children and grandchildren. Pomegranate seeds are sour and sweet, which can help digestion and are most suitable for the elderly and children.

Pomegranate is rich in minerals such as vitamin C and B vitamins. It is not only suitable for people suffering from oral fever, halitosis and tonsillitis, but also can eliminate female climacteric disorder and improve immunity.

Pomegranate juice contains a variety of amino acids and trace elements, which has the functions of helping digestion, softening blood vessels, lowering blood lipid and blood sugar, lowering cholesterol and so on. Can prevent coronary heart disease and hypertension, invigorate stomach, refresh mind and stimulate appetite.

orange

Orange is a kind of citrus fruit with high nutritional value. It is rich in vitamin C, calcium, phosphorus, potassium, beta-carotene, citric acid, hesperidin, aldehydes, alcohols, olefins and other substances. At the same time, it is also low in calories and contains natural sugar, which can replace dinner or cake and satisfy people's desire for sweets. More importantly, oranges contain a lot of cellulose, which helps

tangerine

When it rains, most dinners will be entertained by drinking some wine. Taking vitamin C, vitamin B or eating a few oranges within half an hour before drinking can prevent alcoholism. And eating more citrus can prevent liver disease and arteriosclerosis.

Experts in the institute pointed out that citrus is rich in carotenoids. The survey found that the higher the concentration of carotenoids in human blood, the more normal human liver function and the lower the risk of arteriosclerosis.

Kiwi or Kiwi?

In the rainy season, if you accidentally eat too much, your stomach will feel full. Eating kiwifruit can alleviate the above situation. Because the kiwifruit alkaloids unique to kiwifruit can accelerate digestion, so that protein eaten can be absorbed more easily. Eating kiwifruit in a diet rich in protein is an effective measure to promote digestion and protect the stomach.

pineapple

Pineapple contains dietary fiber to help digestion and vitamin B 1 to promote metabolism. The digestive function of pineapple is mainly because it is rich in bromelain, also called bromelain, which is similar to papain. It can decompose protein, effectively dissolve fat, especially contribute to protein digestion of meat, and reduce the body's absorption of fat. Therefore, it is more appropriate to eat pineapple after rain and solar terms.

banana

Many patients will have symptoms such as fatigue, lethargy, inattention, gastrointestinal discomfort, dizziness, irritability and anxiety before and after the rain and solar terms. Eating more bananas can relieve abdominal distension.

Bananas are rich in dietary fiber, which can stimulate gastrointestinal peristalsis and help excretion. Although high in calories, bananas are low in fat and rich in potassium, which can effectively reduce the accumulation of fat and excess water in the lower body and is very beneficial to health and beauty.

strawberry

Strawberry, known as the first fruit in early spring, is rich in vitamin C and polyphenols, which helps to nourish skin, resist oxidation and scavenge free radicals, and is also beneficial to the absorption of iron. In addition to containing a variety of vitamins and minerals, the most outstanding advantage of strawberry is that it contains a lot of vitamin C, which is about 10 times higher than watermelon, apple and grape. The nutrients of strawberries are easily digested and absorbed by the human body. Eating more will not catch a cold or get angry.

tangerine

When it rains, most dinners will be entertained by drinking some wine. Taking vitamin C, vitamin B or eating a few oranges within half an hour before drinking can prevent alcoholism. And eating more citrus can prevent liver disease and arteriosclerosis.

Experts in the institute pointed out that citrus is rich in carotenoids. The survey found that the higher the concentration of carotenoids in human blood, the more normal human liver function and the lower the risk of arteriosclerosis.

Kiwi or Kiwi?

In the rainy season, if you accidentally eat too much, your stomach will feel full. Eating kiwifruit can alleviate the above situation. Because the kiwifruit alkaloids unique to kiwifruit can accelerate digestion, so that protein eaten can be absorbed more easily. Eating kiwifruit in a diet rich in protein is an effective measure to promote digestion and protect the stomach.

pineapple

Pineapple contains dietary fiber to help digestion and vitamin B 1 to promote metabolism. The digestive function of pineapple is mainly because it is rich in bromelain, also called bromelain, which is similar to papain. It can decompose protein, effectively dissolve fat, especially contribute to protein digestion of meat, and reduce the body's absorption of fat. Therefore, it is more appropriate to eat pineapple after rain and solar terms.

banana

Many patients will have symptoms such as fatigue, lethargy, inattention, gastrointestinal discomfort, dizziness, irritability and anxiety before and after the rain and solar terms. Eating more bananas can relieve abdominal distension.

Bananas are rich in dietary fiber, which can stimulate gastrointestinal peristalsis and help excretion. Although high in calories, bananas are low in fat and rich in potassium, which can effectively reduce the accumulation of fat and excess water in the lower body and is very beneficial to health and beauty.

strawberry

Strawberry, known as the first fruit in early spring, is rich in vitamin C and polyphenols, which helps to nourish skin, resist oxidation and scavenge free radicals, and is also beneficial to the absorption of iron. In addition to containing a variety of vitamins and minerals, the most outstanding advantage of strawberry is that it contains a lot of vitamin C, which is about 10 times higher than watermelon, apple and grape. The nutrients of strawberries are easily digested and absorbed by the human body. Eating more will not catch a cold or get angry.