How to fry perch steak?

Step 1: Pour the washed barley grains into the pot (barley grains can be replaced with various short pasta to make pasta salad).

Step 2: Pour in a proper amount of water, bring to a boil and turn to low heat.

Step 3: Stir with a spoon from time to time when cooking, and cook for about 30-40 minutes.

Step 4: Cut the tomato into four pieces, add salt and a little olive oil, and let it stand for use.

Step 5: Add the green sauce-sesame leaves (or basil and other herbs), pine nuts, cheese powder, salt, black pepper and olive oil into the milk pot, and beat the materials into paste with an electric stirring rod for later use.

Step 6: Cut the hazelnut into coarse pieces, heat the pan without putting oil, and pour the hazelnut into the oven until it changes color.

Step 7: Boil water in a small soup pot, add shrimps, cook until cooked, and take them out for later use.

Step 8: Mix highland barley kernels with green sauce, hazelnut, tomato and shrimp, and let stand for later use.

Step 9: Make two cuts on the skin of perch, put salt on the surface and let it stand for five minutes.

Step 10: Heat WMFPROFI-PFANNEN stainless steel frying pan with medium fire, turn off the fire when the dewdrops roll when sprinkling water, dry the water stains, pour olive oil until oil streaks appear, put the fish skin down into the fillets, and then fire.

Step 1 1: When the spatula can gently push the tenderloin, it can be turned over to continue frying the other side.

Step 12: Put the barley salad on the plate, spread the fish steak and green sauce, and serve!