Traditional food in summer, what traditional food do you eat in summer and solar terms?

1. Summer is the ripe season for grapefruit.

2. Grapefruit is sweet and sour, refreshing, and many people like it.

3. Pomelo peel and grapefruit flower can also be used as medicine, which is called "canned natural fruit".

4. Grapefruit is rich in nutrition, containing protein, vitamins, organic acids and minerals necessary for human body, which is incomparable to other fruits.

5. Chinese medicine also believes that grapefruit is sweet and sour, cold in nature, has the effects of regulating qi to relieve depression, moistening lung and clearing intestine, enriching blood and strengthening spleen, and can help digestion, regulate qi and disperse stagnation.

6. Prevent autumn dryness in summer.

7. Dry body fluids in autumn are the most likely to hurt people. Eating more foods containing a lot of water, such as vegetables and fruits, can supplement body fluids, and have the functions of moistening body fluids, clearing heat and relaxing bowels.

8. In addition, eat more dry and nourishing products, such as honey, lotus root, tremella, lily, sesame, pear, spinach and kelp.

9. Keep a light diet in summer, eat less greasy meat, and don't eat or eat less spicy food such as spicy fried.