Recently, because of the long summer, sweating is very obvious, especially in the morning. Is this a manifestation of lung deficiency? What should I eat or do to improve?

Lung governs qi, and qi deficiency is of course a manifestation of lung deficiency. The main manifestation of qi deficiency is spontaneous sweating, which refers to the abnormal symptoms of sweating from time to time due to fatigue, heat, excessive clothing, taking sweating drugs and other factors. Suggested Chinese patent medicine: Yupingfeng granules.

Matters needing attention are:

1 work and rest, don't overwork.

2 you can exercise properly to enhance your physical fitness.

3 diet conditioning, the ancients said, "medicine is better than food." Sweaters should eat chicken, duck, fish, eggs, yam, lentils, mutton, longan, dog meat and so on. Night sweats should eat fish, soft-shelled turtle, tortoise, frog, pig liver, tremella, spinach, cabbage and so on.

4 people who sweat themselves should not eat cold melons and vegetables, and eat less cold dishes;

5 abstinence from sexual intercourse.

6 Drink plenty of water to keep the normal amount of liquid in the body.

Excessive sweating not only causes water loss, but also accompanies the loss of inorganic elements, nitrogen-containing substances and water-soluble vitamins. Such as calcium, zinc, potassium and other trace elements, so it is necessary to replenish minerals such as water and salt in time after sweating.