Aromatherapy to help sleep.

Aromatherapy to help sleep: lavender, neroli, cedar, sandalwood, freesia.

1, lavender

It is a kind of fragrance that is often used to help sleep. It has the characteristics of soothing and relaxing, which helps to reduce anxiety and stress and promote physical and mental peace.

2, orange blossom:

Orange blossom gives off a fresh floral fragrance, which has a calming and soothing effect. It can reduce tension, create a relaxed atmosphere and help improve the quality of sleep.

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3. Cedar:

The woody aroma of cedar is thought to help relax the nervous system and bring a sense of calm and tranquility. It can eliminate tension and fatigue and promote deep sleep.

4. Sandalwood:

Sandalwood has a unique woody aroma, which is widely used for mood regulation and anxiety relief. It can create a quiet environment and help you fall asleep.

5. freesia

Freesia has a soft floral fragrance, which is considered to help relieve tension and anxiety and bring a feeling of calm and relaxation. It can promote physical and mental peace and help you fall asleep.

Recommend some good aromatherapy that I use to help sleep, all of which are plant ingredients.

Zumarong some enchanted evening

Little b before sunset

Fauvism Paris weekend

The dream of Monet in the kingdom of sleeping fragrance

Lavender from southern France

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