Why is it best to eat longan in the Millennium solar terms?

Longan meat is warm, nourishing, enters the heart and spleen, has good effect, nourishes the heart and spleen, is sweet and delicious, is not greasy and does not hold your breath. It is really a good product for nourishing the heart and strengthening the spleen, and it is also a good product for autumn dew. Around the Millennium is a good time to eat longan. At this time, the summer heat dissipates and people's appetite will gradually increase. It's a good time to recuperate. Eating longan helps to strengthen the spleen, replenish blood and improve intelligence. You can eat some properly every day, but you can't overdo it. Longan gets angry easily. It is best not to exceed 250 grams for children and 500 grams for adults.

In the Millennium, autumn dryness hurts people, and Fuzhou people like to eat longan at this time. Legend has it that on the Millennium, eating an longan is equivalent to eating a chicken. Of course, this kind of curative effect belongs to the category of "folk belief" and cannot be fully believed.

Fuzhou people have a long-standing custom of eating longan on the Millennium. Longan has many functions such as invigorating qi and spleen, nourishing blood and calming the nerves, and can also treat anemia, insomnia, neurasthenia and other diseases. Fuzhou people think longan is "very complementary". When dew turns white, longan is fully mature, with the highest sweetness and the best taste. Fuzhou people especially like to buy longan on this day. According to reports, old Fuzhou people like to soak peeled longan in porridge, which is crystal clear, so children can eat an extra bowl of rice for this purpose.

Experts say that longan meat is warm, has a nourishing effect, enters the heart and spleen, and is good for nourishing the heart and spleen. It is also sweet and delicious, not greasy and not suffocating. In fact, it is a good product for nourishing the heart and strengthening the spleen, and it is also a Millennium product in autumn.

For people who are physically weak after a long illness or who are physically weak in the elderly, symptoms of deficiency of qi and blood often appear, such as pale or sallow face, mental fatigue, palpitation and shortness of breath. Longan meat not only tonifies the heart and spleen, but also benefits qi and blood. It is sweet and has good curative effect, and can achieve the effect of treating and preventing anemia. Therefore, if you are short of qi and blood, you might as well eat some Millennium longan, which can effectively treat anemia.

However, not everyone is suitable for eating longan in the Millennium. Because longan is a kind of warm fruit, excessive consumption will cause red eye, constipation and other symptoms. Therefore, people who get angry easily should eat less longan. In addition, patients with diabetes and cholelithiasis should not eat longan for health.

Moreover, it is best to soak longan in cooked porridge or rice soup after peeling, eat it for breakfast, strengthen the spleen and replenish water, and it is not easy to get angry. After eating longan, it is best to drink some salt water or honey water, eat more vegetables, and neutralize some appropriately to avoid getting angry easily.

When selecting longan, the peel should be spotless and clean; Don't choose the one with cracks on the outside. Normal longan feels full and hard. If it feels soft, it will take a long time. If you feel hard, you may be spoiled; In addition, it depends on the color of longan. Generally, khaki is chosen, because sunshine and water are abundant, while golden longan is not so sweet.

When it comes to the preservation of longan, it is easier. Just put it in the fresh-keeping bag and put it in the refrigerator, but you should make a few holes in the fresh-keeping bag to breathe.