What do people do in the cold season?

Great cold can be said to be the coldest period, so keeping warm is the most important. Men and women don't want manners and temperature, which is easy to leave incurable diseases. In addition, friends who are afraid of the cold should also pay attention not to wear too much, which will lead to their becoming more and more empty and afraid of the cold.

Second, daily life.

In the cold season, it is necessary to conform to the characteristics of closed storage in winter, go to bed early and get up late. Go to bed early to nourish the body's yang, and get up late.

Yin Qi: You can soak your feet before going to bed, which can dilate blood vessels, speed up blood flow, improve skin and tissue nutrition of feet, reduce muscle tension and improve sleep quality.

Third, diet.

In the cold season, we should abide by the dietary principle of protecting yin and suppressing yang. Diet should be bitter in Xian Yi to nourish the heart and strengthen the kidney. Avoid sticky cold food: official hot food, but hot and dry things should not be eaten more: the taste of food can be moderately strong, but it must have a certain amount of fat and calories.

Fourth, sports.

When the weather is cold, it will usher in a severe winter, so if you want to exercise, you can choose a less intense project, such as jogging.