What should I pay attention to when I am in beginning of winter?

The weather is getting colder and colder, and winter will begin soon. Beginning of winter is generally regarded as the beginning of winter. Although winter is cold, it is not as suitable as spring and autumn, and it is as hot as summer, like the end of everything, but it is also the season before the next spring comes. What does beginning of winter need to do after that? Winter is coming. In such a cold season, how should we protect ourselves to prevent illness and injury?

1. What does beginning of winter mean?

Every season comes, there will be a stall. Whether it is beginning of spring, Changchun, beginning of autumn or beginning of winter, it means that this season has arrived since this day. Beginning of winter time is between165438+1October 7th and 8th in the Gregorian calendar every year, which is the19th of the 24 solar terms. In modern society, although these solar terms still exist, not everyone will pay attention to them any more. They just judge the coming and going of a season according to their own feelings.

Winter is coming, and the most important thing is to keep warm. In fact, we should pay attention to this from beginning of autumn. However, because of the custom of "covering spring and freezing autumn", you need to freeze in autumn to exercise your cold resistance. In winter, it's time to show the fruits of our autumn freezing. At the same time, winter is also an important season for crop growth. If you harvest and manage it properly, you don't have to worry about it in the coming year.

2. The custom of early winter

What are the customs in early winter? In such a cold winter, it is naturally very important to supplement some energy. But in ancient times, during the Han and Wei Dynasties, there were not only folk activities on this day, but the emperor also led his ministers to welcome the winter. The people prayed for a bumper harvest in the coming year, and the emperor prayed for peace and prosperity. And in different places, there are different customs. In some places, jiaozi is very popular in early winter. In order to improve your life on this day, jiaozi becomes a good choice.

Many customs in early winter are related to agricultural activities. After all, it is related to next year's harvest. In ancient times when agriculture was dominant, nature was very important. Winter is suitable for tonic. When farming society, beginning of winter should have a good rest and treat himself and his family. The ancient emperors even rewarded the descendants of soldiers who died defending the frontier. It can be seen that winter really rewards yourself.

3. What should beginning of winter pay attention to?

Beginning of winter needs to pay attention to the problem, the biggest thing is to make up, because you can't just rely on how much you wear to keep out the cold, but also have a certain ability to keep out the cold, so you need to eat some foods that are good for keeping out the cold, such as mutton, sea cucumber, kelp, carrots, sesame seeds and other foods that can provide you with the elements you need to keep out the cold. Chinese medicine forensic doctors believe that salty food should be eaten less and bitter food should be eaten more.

It's natural to put on makeup when it's time, but it's definitely not good to wear too much makeup. The quantity is just right, which varies from person to person. In short, it is some foods with high fat and carbohydrate content. These foods are very beneficial, provided that there is only one kind, the right amount.