Beginning of winter tonic can't get angry! Chinese medicine adds this 1 to avoid dryness and heat.

The weather is hot and cold, but the "beginning of winter" symbolizing beginning of winter has registered! People in Taiwan Province Province love tonics, and beginning of winter will certainly take tonics on this day. The mutton stove, ginger duck, sesame chicken and other supplements are hot and dry, and the supplements containing Chinese herbal medicines are not suitable for everyone, but it is uncomfortable to eat them wrong. Chinese medicine sharing, as long as you add a good ingredient to the soup, you can easily eat tonic and have less burden!

Medicated diet tonic depends on the specific situation of physical fitness, and should not be supplemented indiscriminately.

For people in Taiwan Province Province, it is a common thing to take supplements in winter, but for a university, it is a problem. In addition to whether the ingredients are easy to get angry, these supplements are often boiled together with Chinese herbal medicines, such as Shiquan Dabu Decoction. However, the principle of TCM tonic is based on physique, which varies from person to person, that is to say, not every tonic is suitable for everyone.

Ye Youduan, a doctor of traditional Chinese medicine, said that "deficiency means tonic", and people with physical deficiency need tonic, but single deficiency can be divided into qi deficiency, blood deficiency, yin deficiency and yang deficiency, so tonic of traditional Chinese medicine can be divided into yin and yang and qi and blood.

Common prescriptions such as Shiquan Dabu Decoction, Bazhen Decoction, Siwu Decoction, etc. , mostly to tonify qi and blood, and ginger duck, mutton stove, roast chicken, sesame oil chicken, angelica duck, etc. It belongs to the category of warming and tonifying in traditional Chinese medicine, and is not suitable for patients with acute infection, inflammation and excessive internal heat. So, how do you know if you can take supplements? It is recommended to consult Chinese medicine before tonic, or simply judge by the following methods:

Cold, broken mouth, eczema, these people can't take supplements!

1. Acute upper respiratory tract infection: cold, fever, cough, excessive phlegm, yellow and thick nose, sore throat, etc.

2. Acute inflammatory infection: acute gastroenteritis, urinary tract infection, acute pelvic inflammatory disease, etc.

3. Inflammatory symptoms: broken mouth and sore throat.

4. Dermatosis and skin allergic attacks: acute urticaria, eczema, seborrheic dermatitis, severe skin itching, etc.

Dr. Ye Youduan reminded that if you take supplements during colds and acute infections, it will aggravate the inflammatory reaction in the body. Not only can it not supplement the body, but it may also make the disease more serious.

High blood pressure. Rheumatism. During the physiological period, these people should be careful when eating supplements!

In addition, Dr. Ye Pei Duan pointed out that the following seven ethnic groups can enjoy delicious supplements moderately, but we must pay attention to some matters! Find the answer immediately on the next page: