Frightened easily, what is better to eat?

There are many reasons for being easily frightened: 1. Major events have happened in life, which have brought strong psychological impact, weakened psychological adaptability and easily frightened. Such as setbacks, mistakes, worries, excessive concentration, etc. In most cases, it will gradually fade away, and the situation of being easily frightened will also improve. But if this situation is too strong or lasts for a long time, you need to consider looking for a professional psychologist for psychological intervention. There is another reason for being easily frightened, that is, nerves are too sensitive and emotions are easily excited. This situation is mostly caused by mental and psychological diseases such as neurasthenia. Patients with neurasthenia are often overly sensitive, suspicious and emotionally unstable, so they are easily frightened.

Guiding opinions:

I suggest you drink some lotus seed soup, and don't be too afraid.