What does the cold eat? Great cold health nourishing stomach porridge.

The Great Cold is the last solar term of the Winter Festival. The health care of severe cold should follow the principles of nourishing Tibet, nourishing yin and tonifying kidney in winter, and pay attention to tonifying spleen. This season, due to the influence of climate, it is easy to get angry and depressed, so we should pay attention to regulating liver qi.

On the one hand, you can often beat the gallbladder meridian of foot shaoyang on the outside of the leg and the liver meridian of foot jueyin on the inside of the leg, and at the same time stimulate Qimen and Taichong points to soothe the liver and regulate qi. Diet conditioning: three ways to keep healthy by cold diet: First, drink porridge, such as Astragalus and Lily porridge: 30g each of Astragalus and Lily, put it in a pot and cook for 30 minutes, filter the residue to leave medicinal juice, then add 100g rice to cook until the rice is cooked, and add appropriate amount of brown sugar to eat; The second is warm products, such as beef and mutton, longan meat, yam and so on. ; Sanyi nut products, such as walnuts, chestnuts, peanuts, sesame seeds, black beans, black rice and so on. I hope it helps you.