What is suitable for eating when you are full? What food is suitable for eating when you are full?

1, Xiaoman is in summer, and the diet should be light. Often eat foods with the function of eliminating dampness and resolving phlegm, such as red beans, mung beans, wax gourd, celery, lentils, lettuce, carrots, tomatoes, duck meat, tofu, pork tripe, chicken, lean meat, eggs, kelp, yellow croaker, grass carp, jujube, apricot, loquat, milk, honey, cherry and so on. Often eat food with the function of clearing away dampness and heat, while health food should be cold, and you can eat more medicinal materials such as chrysanthemum, reed rhizome, Adenophora adenophora, Scrophularia, lily, yam, mulberry, houttuynia cordata, lotus leaf, coix seed or seasonal vegetables.

2. Xiaoman solar terms, there is another saying in the middle and lower reaches of the Yellow River: "Xiaoman is dissatisfied, and wheat is risky." This "one risk" means that wheat has just entered the stage of milk ripening at this time, and it is very vulnerable to dry and hot winds, which leads to insufficient grain filling, grain shrinkage and reduced yield. There are many ways to prevent dry hot wind, such as building shelterbelts and spraying chemicals, which are all very effective measures. For the middle and lower reaches of the Yangtze River, if there is less rain at this stage, it may be that the Pacific subtropical high is weak and located in the south, which means that the precipitation in Huangmei season may be less. Therefore, there is a folk saying that "there is no room for a small man, and there are fewer Huangmei"; "Small full without rain, awn seeds without water".