What's the meaning of the solar term of fright?

Startled, the spring thunder begins, and everything is born. At 4: 36 on March 6th, Beijing time, the startled solar term was ushered in, marking the beginning of the mid-spring season.

Surprisingly, it is the third of the 24 solar terms. From the beginning, it was called, Mao, Mao, and it was said that Yang was born and Zi was Mao. Everything is shocked, shocked as thunder. Spring thunder heralds the beginning of the growing season. At this time, the weather is getting warmer, the yang is rising, the spring thunder is shaking, the rain is increasing, and everything is full of vitality.

Traditional Chinese medicine believes that spring is the season of vigorous liver function activity, so we should pay attention to the maintenance of the liver if we want to keep healthy. Huangdi Neijing contains: "People with spring spirit are sick at the head", "Dongfeng is born in spring, sick in the liver and comfortable in the neck", and the head and neck are crossed by the liver and gallbladder meridians, indicating that there is neck discomfort. At this time, if the liver-qi wants to rise but cannot rise, it will cause stagnation of liver-qi, or stagnation of liver heat. Clinically, you can see boredom, hypochondriac discomfort, dry mouth and bitter taste, depression, anxiety and insomnia. Health care should conform to the characteristics of yang rising and everything starts, and carry out reasonable daily life, spirit and diet.

After the shock, the temperature gradually rose, but the yin and cold were not exhausted. It is still necessary to pay attention to wind protection and warmth, increase or decrease clothes in time according to weather changes, improve your immunity, and prevent seasonal diseases such as colds.

Live by solar terms. ※。

Sleep late and get up early.

The liver belongs to wood in the five elements, which is the dirty of wind wood, and the liver is rising and stretching. "Huangdi Neijing" contains: "Spring March, this is called hair Chen. Heaven and earth are born and everything is glorious. Lying at night and leaving early, striding towards the court, wearing hair slowly, makes people alive ",not only refers to the revival of everything in spring, but also refers to staying up late and getting up early, keeping a quiet and happy state of mind, making the mood and qi and blood as smooth and full of vitality as in spring.

Solar term sports. ※.

Walk slowly and look into the distance.

After being frightened, you should choose soothing outdoor sports, such as walking in the morning, going out for an outing, enjoying the spring scenery and looking into the distance. You can also practice Ba Duan Jin and Tai Chi to stretch your body.

※ solar term diet.

Diversion of liver qi and benefit of temper

Diet should conform to the nature of the liver, which is helpful to temper and calm the five internal organs. It is advisable to eat more foods rich in plant protein and vitamins, such as bamboo shoots, duck blood, spinach, aloe, bitter gourd, fungus, celery, rape, yam, lotus seeds and tremella. Eat less animal fat food.

The season of fright is warm and cold, and the climate is relatively dry, which makes people thirsty and cough due to exogenous factors. Raw pears are cold and sweet, and have the effects of moistening the lungs and relieving cough, nourishing yin and clearing heat. Steamed pears with rock sugar have a good effect on cough. You can also eat lotus seeds, loquat, Siraitia grosvenorii and so on. Eat a light diet and eat less greasy and spicy food.