What is the best food to eat in summer?

1, staple food and beans eaten in summer:

Mung beans, red beans, millet and other staple foods can be eaten properly.

2. What is the best food for eating meat, eggs and milk in summer?

Lean pork, beef, fish, chicken, duck, animal liver, etc. , milk and dairy products, salted duck eggs, salted eggs, preserved eggs, yolk and other eggs.

3. Vegetables most suitable for summer:

Bitter gourd, towel gourd, pumpkin, water spinach, Malantou, tomato, garlic sprout, eggplant, fresh lotus root, mung bean sprout, cucumber, wax gourd, watermelon, mushroom, laver, kelp, etc.

4. You should eat more fruits in summer:

Citrus, grapes, strawberries, watermelons, pears, melons, peaches, bayberry, ebony, plums, red dates, etc.