How should the solar terms be preserved?

In terms of diet, it is mainly to eliminate dampness, and we should always eat foods with the functions of clearing away dampness and heat, promoting fluid production and quenching thirst, such as japonica rice, adzuki bean, mung bean, wax gourd, towel gourd, cucumber, bitter gourd, day lily, water chestnut, black fungus, lotus root, carrot, tomato, watermelon, snake meat, crucian carp, grass carp, duck meat, mung bean sprouts and so on.

Chinese yam, white lentil, coix seed, Polygonatum odoratum, Euryale euryales, lotus leaf, Smilax glabra and other medicinal materials should be selected.