Is sitting on a plate good for your health?

It can improve the flexibility of legs, ankles and buttocks, and make them soft, which is beneficial to the prevention and treatment of joint pain. Cross-legged movement is the most basic movement in yoga. For healthy people, practicing cross-legged exercise is beneficial to their health.

Every day before going to bed or getting up in the morning, you might as well meditate cross-legged on the bed 10 minutes, which can slow down the blood circulation in the lower body, thus increasing the blood circulation in the upper body, especially in the chest and brain.

People who start cross-legged can put a cushion about 10 cm high under the coccyx. After putting the pelvis high, the pressure on the hip and thigh muscles can be slightly reduced. Also note that if you feel your feet are swollen and numb, you'd better stand up and exercise.

Extended data:

Exchange the left and right legs, and then check the left hip joint. Director Tong Shiying said that this kind of examination is called "four-character examination", which was invented by an American orthopedic surgeon and is an important method for early screening of femoral head necrosis and ankylosing spondylitis.

If the patient feels severe pain in the thigh root during the self-examination, he should go to the hospital for further examination in time. The most common is synovitis. However, if the patient often takes hormones, has the habit of smoking and drinking, and has a history of femoral and tibial fractures, the possibility of femoral head necrosis should be considered.

Ankylosing spondylitis should be considered if the patient is accompanied by pain around the knee joint and easily wakes up at night. There are also a small number of people suffering from tuberculosis, mostly accompanied by hot flashes, night sweats, loss of appetite, weight loss and so on.

People's Daily Online-The simplest physical examination turned out to be cross-legged. Give it a try!