Twelve methods of health qigong formula

The formula of the twelve methods of qigong health preservation is as follows:

The first type: dry yuan shipment.

The first beat: move the center of gravity to the right foot, which is slightly wider than the shoulder. At the same time, the two arms rotate inward until they are flush with the shoulders, and the two arms rotate slightly outward, with their hands in front of them.

The second beat: squat your legs and bend your knees, and sink your hands to drive your hands to press them in front of your abdomen. This is the exhalation process.

The third beat: get up and look right, still swing to shoulder level, and then swing your arms out to the front. At this time, shift the center of gravity to the right foot at the same time.

The fourth beat: the left foot is close to the right foot, and the legs are gradually straightened by flexion, and so on.

The fifth beat: start from the right foot, look at the right hand, look to the right and put it in front of you.

The sixth beat: bend your knees, loosen your waist and close your hips. Please note that the height of your hands is flush with your navel at this time. You should relax your waist, tuck your hips, sink your shoulders and put down your elbows.

The seventh beat: the straight leg is the result of the top of Baihui point, then put your hand in front of you, shift your center of gravity to your left foot, and move your right foot towards your left foot.

The eighth beat: The legs gradually straighten out from flexion, which is called Gan Yuan Yun Qi.

What are the twelve methods to guide health exercises?

Twelve methods of health preserving exercises are one of the new methods of health qigong organized and created by the Health Qigong Management Center of the State Sports General Administration. ?

The newly compiled technique selects 12 movements from 50 sets of guided health preserving techniques compiled and popularized by Professor Zhang Guangde of Beijing University of Physical Education since 1974.

Guided by the theory of viscera, meridians, yin and yang, five elements and qi and blood in traditional Chinese medicine, it integrates health care, physical exercise and spiritual cultivation, integrates self-cultivation, health care, entertainment and appreciation, has beautiful movements, smooth connection, easy learning, safety and reliability, is suitable for different groups of people to practice, and has the effects of eliminating diseases, strengthening body and prolonging life.