Health care knowledge about xiaoman.

Xiaoman's health knowledge is: 1. The diet is mainly vegetarian and light, and attention should be paid to avoiding eating too much raw and cold food. 2. Increase or decrease clothes with the change of temperature to keep the body temperature relatively constant. 3, exercise should not be excessive, the human body sweats a lot, it is easy to consume gas and hurt the body fluid, damage the heart yin, and appear symptoms such as fatigue and laziness. 4. Pay attention to home and personal hygiene, and change exposed bedding and close-fitting clothes frequently.

prescribe a diet

After Xiaoman, the weather is not only hot, but also sweaty and rainy. The diet should be based on a light and refreshing vegetarian diet, and often eat foods with the functions of clearing away dampness and heat, nourishing yin and promoting fluid production, such as adzuki bean, coix seed, mung bean, wax gourd, cucumber, day lily, cress, auricularia auricula, carrot, tomato, watermelon, yam and crucian carp. After entering Xiaoman, the temperature rises, and people often like to use cold drinks to cool down, but excessive cold drinks can lead to abdominal pain, diarrhea and other diseases.

Dress

The temperature rises gradually after the small fullness, so the dress should be loose and comfortable, which is convenient for activities, cool and ventilated, and conducive to heat dissipation. Moreover, we should increase or decrease clothes with the change of temperature, and don't wear too little to cause a cold.

sports

Small full solar terms, exercise should not be excessive, just let the body out some "Mao Mao sweat" during exercise, don't sweat. Take a walk or jog for half an hour every afternoon or evening. I didn't sit long, and I was about to be moved by Yang.

stay at home

Due to the hot and humid weather in summer, mosquitoes are easy to breed, causing itchy skin or infection. Therefore, prevention is very important. Special attention should be paid to household and personal hygiene, and exposed bedding and close-fitting clothes should be changed frequently every day to eradicate the "hotbed" for the breeding and spread of germs in hot and humid weather.