What are the taboos for keeping fit in the cold?

1, it is not suitable to eat hot and dry things, and the great cold is the last of the 24 solar terms. At this time in Beijing, the weather is cold. Health care should conform to the laws of nature, focus on astringing yin and protecting yang, and avoid eating hot foods, foods that are cold and sticky and difficult to digest, so as not to damage the yang of the spleen and stomach, and don't eat too many hot and dry things.

Before and after the Great Cold Festival, people can adjust their diet according to their different constitutions. Warm food is suitable for people with yang deficiency, and mutton and chicken are warm foods; The food for nourishing yin is suitable for people who like yin deficiency, and you can eat more duck, goose and fungus. Drug supplements should be taken in combination with your own physique and symptoms, and it is best to consult a professional before taking supplements.

After the severe cold, spring began. In order to adapt to the change of seasons, we can also eat more ascending and dispersing foods to adapt to the rising of everything in spring in advance.