Traditional Culture Encyclopedia - The 24 Solar Terms - What are the characteristics of people with too much moisture?
What are the characteristics of people with too much moisture?
1, eat more barley
Many friends may know that Job's tears are one of the best foods to remove moisture from his body. Eating coix seed regularly can effectively help us excrete excess water in our body and let our body slowly return to a healthy state. So I suggest that you can cook it with coix seed, red beans and red beans. Generally, taking it continuously for about half a year will have obvious effects.
Step 2 stay away from the humid environment
Living or working in a humid environment is one of the important factors that lead to more water in our bodies, so I suggest that everyone stay away from the humid environment as much as possible. If you must work in a humid environment, you should also try to protect your body from moisture, such as wearing some protective clothing and so on.
3. Keep reasonable exercise.
As the saying goes, life lies in exercise. Exercise can speed up the heartbeat, promote blood circulation, improve the frequency of human metabolism, improve the immune function and resistance of the human body, and is of great help to expel moisture from the body. So I suggest you make an exercise plan for yourself according to your actual situation and stick to it for a long time.
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