How to recuperate qi deficiency?

Generally, qi deficiency in young people is mostly caused by lack of exercise and insufficient qi and blood production.

Guiding opinions:

It is necessary to ensure enough rest time, increase nutrition, especially in summer when physical exertion is high, and eat more nutritious and digestible food. Increase sports activities, such as walking, mountain climbing and ball games. It is best not to use ginseng to supplement it, but to adjust it from the roots.