Pay attention to diet and mental adjustment at the autumnal equinox. How do the elderly keep in good health in the autumn equinox?

In autumn, the elderly should always be careful not to catch a cold, but also pay attention to diseases on the respiratory tract, and pay more attention not to be agitated and adjust their mental state in time.

Let's talk about the first point. Old people are different from us young people. When some people suffer from rheumatoid or some rheumatic diseases, we need to protect this place, because once they catch a cold, they will have strong pain and it is difficult to relieve it. Therefore, the elderly must be careful not to catch a cold in autumn.

The parts that need maintenance are cervical vertebrae, shoulders, knees, ankles and lumbar vertebrae. As long as these big joints keep warm, basically nothing will happen.

Let's talk about respiratory diseases. The climate changes greatly in autumn, it is rainy in summer and the air humidity is very high. After autumn, the weather becomes dry. At this time, people with weak resistance, such as the elderly and children, are prone to cough and asthma. Therefore, in autumn, we must drink more water and eat more foods that moisten the lungs, so as to alleviate the troubles caused by this weather.

Finally, talk about the influence of mental state. In autumn, people tend to miss their goals. Many times, we need to overcome our mental irritability and try our best to adjust our state so as not to let this changeable ghost weather affect the mental state of the elderly. Only by being full of energy every day can the elderly have a better mental outlook to live and move.

In short, autumn is the season of changing seasons, and the elderly should always pay attention to changing clothes, don't catch cold, and do a good job in health care.